Managing mental health is essential for managing recovery. Relapse is often caused by neglecting our mental health needs through the development of unhealthy habits. Thanks to our practices of mindfulness, we can be aware of when it feels like our mental health is struggling, then notice what habits might be causing the distress. Here are three of the most common habits which might be weighing you down.
There is a solution for drug and alcohol addiction. At Enlightened Solutions, we are showing our clients how to live a healthy and holistic lifestyle of recovery. For information on our partial care programs, call us today at 833-801-5483.
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