What does holistic mean, anyway? The term “holistic” refers to the whole person. This means addressing the social, emotional, physical, and spiritual well-being of someone as part of their lifestyle or, in this case, treatment experience. Think of it as a mind-body-spirit approach.
Someone who lives a holistic lifestyle sees the big picture. Instead of focusing on one area of weakness or striving to improve just one portion of their life, those who live holistically focus on all areas of wellness. For example, someone with a holistic lifestyle may begin their day by meditating, and they may follow a strictly organic diet. Holistic living can include prioritizing therapy or forms of self-care. Living a holistic lifestyle is not a one-size-fits-all practice. What is important is incorporating things that benefit the overall health and well-being of the whole person.
Holistic treatment modalities can be beneficial to those experiencing a variety of ailments. When it comes to addiction treatment and recovery, holistic healing can be especially advantageous. Substance abuse impacts so many things. Addiction takes a huge toll on the physical body, impacting organ function, appetite, and immunity. Substance use also can induce mental health challenges by increasing stress and anxiety, symptoms of depression, and impacting sleep patterns. Addiction often results in loss or strained social and emotional relationships and can leave someone feeling disconnected or lost spiritually.
A holistic approach to treatment allows a person to address the disease from every angle and ensure healing in each of the above-mentioned areas. Poor physical health results in poor mental health. Poor spiritual health results in poor emotional health. Poor emotional health can lead to poor physical health. Do you see a pattern emerging? By understanding that each of these dimensions of wellness directly affects the others, a whole-person approach to healing and health can be implemented.
Holistic healing can encompass many different forms of therapy and experiences. Some may be offered in a group setting, while others may be more intimate. A few examples of holistic treatments can include art therapy, music therapy, chiropractic, yoga and meditation, and nutrient-rich organic food. While each of these treatment methods may serve a different purpose, all work together to improve the health and well-being of the whole person.
Art therapy is used in many different settings and can help heal those struggling with various challenges. This form of therapy encourages self-expression through painting, drawing, or other art forms and can be helpful in processing and understanding feelings and emotions. Sometimes, words can be difficult to use when it comes to processing grief, trauma, or even addiction. Art therapy provides an outlet for expression and promotes processing tough things in a freeing and non-verbal way.
Music therapy is another treatment method used to release, process, or understand feelings and emotions. Music has a way of helping people connect and remember and can sometimes serve as a calming technique when needed. A music therapy session could involve singing, listening to music, or even playing an instrument. Music therapy can be used to improve social skills, coordination, and motor function, along with helping many with self-expression.
Chiropractic care uses a mind and body approach to help heal. People tend to store tension, stress, and anxiety in their bodies resulting in stiff or sore muscles, headaches, etc. Chiropractic therapy can help release these negative emotions by targeting specific areas of need. For those who experience chronic pain, chiropractic care can sometimes be a healthy alternative to opioids.
Practicing yoga and meditation can benefit anyone. The physical practice of yoga has many advantages, such as reduced stress, better digestion, increased strength, and so on. Meditation allows for connecting with one’s inner self. During treatment and throughout recovery, the ability to self-reflect and self-regulate is incredibly important. Yoga and meditation encourage a mind and body connection that is invaluable throughout the journey to recovery.
Eating organic, nutrient-rich food is an excellent way to boost your immunity and ensure your physical body is at its best. In addition, a healthy diet can be beneficial to mental health by balancing mood, improving focus, and encouraging good sleep.
Each of these treatment modalities addresses and improves various parts of the whole person. When combined, all areas are restored. By choosing holistic treatment for addiction, healing from the inside out can be possible. Making more whole-person-focused lifestyle changes can not only be beneficial during treatment but can also make for a longer, healthier, and happier life throughout recovery.
Holistic living is something that is becoming more recognized and practiced in today’s society – and for good reason. Treating the whole person is always a good idea, regardless of the issue. When it comes to addiction, holistic treatment is the best practice. Substance abuse affects physical health, mental health, socialization, emotional well-being and regulation, and spiritual health. By addressing each of these areas, recovery is not only more attainable but becomes more sustainable with the lifestyle changes adopted during treatment. Enlightened Solutions utilizes various holistic treatment modalities and teaches clients to make long-lasting lifestyle changes to best support them in recovery. We develop an individualized treatment plan to address your specific needs, making alterations as you progress through treatment to ensure your success. If you or someone you care about is struggling with drug or alcohol addiction, give Enlightened solutions a call today at (833) 801-LIVE.
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