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Deep Breathing

Meditation and Mindfulness

June 15, 2022
Meditation has been practiced for centuries and is known to have many benefits. These can include advantages to both …

Managing Stress: A Key Element of Addiction Recovery

October 3, 2020
Your heart beats faster. Your breathing becomes more rapid. Your muscles tense and you start to sweat. This is the bo…

What to Do About Mood Swings

March 30, 2019
Mood swings are when one minute you feel fine but then the next, you are in a terrible mood. It is normal to have goo…

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