Processing Stress In Recovery
Nobody likes stress. In fact, no body likes stress. Stress, it has been proven hundreds of times over, is incredibly …
Natural Remedies For Flu Season
For most of the country, flu season never left this year. Bout after bout of flu-like sickness has come in swarms fro…
Physical Fitness is really Mental Fitness
Withdrawals. Detoxing. Craving. Feeling extremely uncomfortable. Early recovery (the first 30-90 days) is not the mos…
Common Questions About Meditation and Mindfulness
What is mindfulness? Mindfulness is a practice of noticing. Many of us just go with the motions of our days without r…
An Eating Disorder at the Dinner Table
Eating disorders are not always obvious. On the other hand, eating disorders are not always hidden as well. Many wron…
Going Sugar Free is Easy
Going sugar free is easy, though sometimes easier said than done. Sugar is a major part of the American diet, popping…
Comprehending the Chakras
According to eastern philosophy, the body contains seven centers of spiritual and energetic power. These centers are …
Enlightening Empowerment: Owning your Choices and Taking Responsibility for the Consequences
“You are free to choose…” is the most simple way of describing man’s spiritual gift in his ability to express free wi…
Losing Yourself in Someone Else: Codependency
Codependency can be a development that takes place through hidden increments. At the foundation of codependent tenden…
Nature: It Does a Body (Image) Good
“The soul expands in response to what it sees” – Anonymous We see thousands of media advertisements every…
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