Trigger Warning: Developing An Understanding Of Your Triggers
The word “trigger” and the use of the phrase “trigger warning” has become more prominent in mainstream culture today …
A Balanced Diet Is A Balanced Life
According to a UK mental health website, “Nearly two thirds of those who do not report daily mental health problems e…
Changing The Inner Narrative
Adopting an inner narrative means that we learn to say things to ourselves which we pick up from other people. Mostly…
10 Relaxation Techniques To Get You Through A Difficult Time
Breathing: Breath is the source of life. Connecting the breath is an immediate way to calm down. It’s little coincide…
Changing Your Approach To Body Image
Body image is important for recovery. Anyone can struggle with poor body image. Having a low sense of self and self-p…
Laughing Yoga? Using The Breath And Humor For A Good (Healing) Time
Laughter yoga has a simple goal: to make you laugh. Laughter is good for the soul. According to research, it’s also g…
Understanding The Important Role Of Toxic Shame In Addictive Behaviors
Toxic: poisonous Shame: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish …
5 Things You’re Doing Wrong With Your Sleep
5 Things You’re Doing Wrong With Your Sleep Sleep is essential to healing. When you are recovering from drug and alco…
Three Key Ways Social Media Can Lower Self-Esteem, Cause Depression
Social media use is not always healthy. During the early months of recovery and addiction treatment, it is best to le…
Spiritual Practices To Enhance Your Recovery Every Day
Spirituality is an important part of recovery. Religion and spirituality do not have to be the same. Instead, recover…
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