Being in treatment for drug and alcohol addiction often requires a lot of vocal expression. Alternative therapies like art or music therapy offer opportunities for unique expression. However, evidence based treatment methods like talk therapy are standards in treatment.
One of the most important people you can learn to talk to in recovery is yourself. Journaling is a safe and sacred space for engaging in dialogue with just you and your spirit.
There is no need for a daily “dear diary” practice. Allow yourself a designated time and space for simply being with your writing. You can talk about your past, your present, and your future. When we peacefully allow ourselves our own protection in expressing ourselves we can be surprised by what comes up. Journals do not have to look or read a certain way. We are journaling, not writing a novel (though that can be another practice!). Indulge in the practice of self-compassion by embracing full transparency with yourself, your thoughts, and your words. Releasing what you have been storing inside to be stored on the pages of your journal is deeply healing. The act of writing is meditative within itself. At the end of each day, or anytime you choose to write, you will feel refreshed and more deeply connected to yourself.
Rose quartz is for love. Amethyst, for knowledge. Garnet for social attraction. Blue lapiz, for creativity. Stones and crystals are full of energy. Each frequency of energy in each crystal and stone heals in different ways. Crystals and stone can be used by wearing them, holding them, placing them in your personal space, or even just keeping them in your pocket. Certain stones and crystals attract us, as if we were meant to find them. Researching the meanings and healing properties of the stone or crystal reveals a deep correlation with our lives.
Maximize the use of crystals and stones by using them for intention setting. Build a relationship with your special piece by creating a goal for its purpose. Are you feeling insecure in your life and stumble upon some Tiger’s eye? Known for offering protection, set the intention for developing feelings of safety. Over the course of just a few weeks, mindfully notice how those intentions manifest- because they will.
Visualizations are practices for meditation in which the brain is guided through imagining and envisioning. Visualization can also be a creative practice using tangible material items to materialized our fantasies, desires, dreams, wishes, and goals. Vision boards are a popular medium for this practice. Meditate in the energy of your creative flow, searching for what expression will be most supportive. Work within that space to create a visualization for your life.
Enlightened Solutions witnesses the transformative hope treatment for recovery from drug and alcohol addiction can bring. Our multidisciplinary program is based in 12 step philosophy and holistic practices offering complete healing for mind, body, and spirit. There is serenity on the other end of your suffering. Stop suffering.
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