Clinical depression has found new technological sources for triggers and catalysts towards worsening conditions as a result.
Social media has been consistently linked to higher rates of depression, low self-esteem, and poor body image. Seeking an escape from depression can lead to spending excess amounts of time engaged in social media. Unfortunately, engaging with digital versions of people is not the same as engaging with real people. Isolation can be a complicated part of depression as someone wants to be connected with other people but feels it is impossible to do so. Getting lost in social media might not even include engaging with others. Instead, hours are lost to mindlessly scrolling through other’s profiles, groups, or just a news feed. Detached from reality, detached from the self, and detached from others, social media can worsen depression.
Until recently, the main prescription for a healthy amount of sleep was a minimum of 6 hours to healthy 8 hours. Now, doctors are warning that Americans especially are low on sleep. A lack of sleep can become a greater and greater problem over time. 8 hours is the new minimum amount of sleep, with 9-10 hours being the prime amount of time in deep REM sleep open could be able to get. Anything over ten hours could greatly upset the natural circadian rhythm. Oversleeping is a common side effect of depression as energy is low and fatigue is easy to come by. Too much sleep deprives the body of essential nutrients it needs from the sun, energy the body needs from movement, and food the body needs from getting up to et. Though sleep is essential and is good for the body to heal, it can be detrimental when the body is struggling with depression. Trying to cope with daily stress of working with phones, computers, and other technology, in addition to the stress of depression, or other emotional stress can be taxing. Spending off hours or weekend days, any extra time, sleeping is not coping with a problem but avoiding it. The combination of excess sleep and stuffing painful emotions can create or worsen a depression.
Problematically, depression is often co-occurring with substance abuse. Turning to substances to cope with depression can lead to a dual diagnosis issue. If you or a loved one are in need of healing from depression and co-occurring substance abuse issues, call Enlightened Solutions today. Our partial care programs bring together the best of clinical therapy, holistic healing, and 12 step philosophy. For more information, call us today at 833-801-5483.
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