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Fears of a Sober Life

Not everyone enters the sober life confidently. If you have been an alcoholic or addicted to drugs for years, it may be hard for you to picture your life without it. By knowing what your fears are towards entering a sober lifestyle, you will realize those fears are only in your head and that sobriety can turn your life around for the better.


One fear you may have is that you do not have the willpower to stop substance abuse. You are afraid that if you try recovery, you will fail. Failure is a big fear for everyone whether you abuse substances or you do not. Instead of thinking hard about what will happen if you fail, think more about what will happen if you do not try. If you do not try, your money will continue to run out, your health will decline, your relationships will continue to be torn, and you will continue to be a person that no one will recognize anymore. The worst that can happen during sobriety is that you relapse. But if you relapse, just remind yourself how normal it is and continue on with your treatment. Lean on to your sponsor, friends, and family.

Dislike For Sobriety

A second fear can be that you are afraid you will not like sobriety. You were always used to having drugs or alcohol in your hands and spending all of your free time doing drugs. Without it, you have no idea how to fill up that time and will feel like you are suffering. We tend to fear the unknown. We cannot see what our future will be like and are used to a routine. The truth is that you should instead walk into a sobriety lifestyle with a positive attitude. Do not assume that you will hate it before you have even tried it.

Being Boring

A third fear is being afraid that you will see yourself as boring as well as your friends. Drinking and drugs tend to make us think we are more fun as we have lost our inhibitions. We just do and say what instantly comes to our minds without thinking. It is called “liquid courage” as the substance gives you the courage to be outgoing. Loss of inhibition, though, is not considered a good thing as many bad things can happen to you. You can end up saying something that hurts someone’s feelings, sleeping with strangers, using up your entire savings, or end up intoxicated behind the wheel. It is never boring to be safe and healthy. You will actually be more fun to be around knowing that intoxication from substances cannot limit you. You can fully enjoy everything and people can have fun around someone who is thinking straight.

A Boring Life

A fourth fear is that no drugs or alcohol will make your life boring. Life with drugs and alcohol have made you feel sick and made your life more complicated. Without it, you have unlimited energy to do all of the things you want to do. You can do anything you want and still have fun without drugs or alcohol. You can go to a movie, a carnival, go traveling, play sports, and more that will make you smile. Think about all of the money you will have now that used to always be spent on drugs and alcohol. Now, it can be used to fund a vacation or buy presents for the people who have been there for you through this journey.

Coping Mechanisms

You started drinking or doing drugs most likely as a way of coping with trauma or problems that you did not want to face. A fifth fear is not knowing how to cope anymore without drugs or alcohol. Pain is scary to experience. But, one benefit of pain is that it is a reminder that you need to get help. Drugs and alcohol may seem to make you feel better about your inner trauma, but can actually make you feel worse. This is what causes you to abuse substances more so that the effects would be greater. Instead of relying on drugs or alcohol to help, rely on your therapist and other helpful methods that you learned in treatment. Learning healthy coping skills will teach you how to turn your sadness into happiness so you can be in good spirits around your social circle.

Losing Friends

A sixth fear is that your friends will no longer be around you when you are sober. You are scared that they used to think of you as fun when you were intoxicated and that you will have no friends left after. Your true friends will support your recovery. They will not force you to go back to old habits. If they do, these are people that you need to cut out of your life. Being sober will allow you to make lasting friendships that are real. 

Everything Will Be Different

A seventh fear is that your life will be so much different without drugs or alcohol and you are not prepared for it. Yes, your life will be different, but it will be so much better. Be excited about entering into treatment. Your life of hangovers and guilt will be over. By choosing to have a sober life, you have a better chance of having a positive and beneficial life with your loved ones.

Located on the shore of Southern New Jersey, Enlightened Solutions is a recovery center that uses evidence-based therapies and holistic healing to treat addiction and mental illness. With the opportunity to learn about therapies that are keyed in to healing the human spirit and learning about new stress-reducing techniques centered around a 12 step network, you will ensure a lasting recovery. For more information, please call us at 833-801-LIVE as we are open 24 hours a day, 7 days a week.

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