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Tag: chakra

A Clouded Third Eye Chakra

Our third eye chakra, also known as our pineal gland, represents the vision that goes beyond what our two seeing eyes can see – our inner vision, intuition and clear perception, as well as the ability to manifest from visualization.

When our third eye is blocked, we can have tremendous difficulty connecting to our inner selves. We can feel totally lost, uncentered and ungrounded. We can feel as though our minds, bodies and hearts are all in different places, battling different things, without a sense of connectedness between them. We can feel like we’re detached from our inner strength and power.

Our intuition is a powerful guiding force in our lives, but an unhealthy third eye can mean we have a hard time listening to it or hearing it. We may be ignoring it and prioritizing the other aspects of our lives, such as our relationships and addictions, or we may be so inundated with all of those other things that we have a hard time knowing how to decipher its messages. We may have difficulty knowing whether the voice we are hearing is our true inner voice or the voice of our fears and doubts. When we don’t follow our intuition, we become disconnected from ourselves and struggle to know our place in the world and our purpose. We don’t have a solid sense of direction and it can be a real challenge moving forward in life, looking ahead, setting goals and gaining momentum. We can greatly hold ourselves back.

A blocked third eye can show up in how we perceive things in our circumstances and relationships. We can have a very hard time seeing the big picture, gleaning the lessons and wisdom within them, and being able to process information for our own personal growth. We get caught up in the challenging details of situations which means we can miss the lessons we were meant to gain from them. As such we become distracted and confused by, sometimes even obsessed with, the things that are of less importance, the illusions, rather than being able to see through all of that and into the heart of the matter. The third eye is often associated with obsession, another form of illusion which totally takes us away from the truth. A healthy third eye enables us to go deeper into the truth with clarity and perceptiveness.

Our recovery benefits greatly from healing ourselves holistically. Call (833) 801-LIVE for more information on the treatment programs we provide.

A Blocked Throat Chakra

Our throat chakra governs communication, and self-expression, two critically important elements of interpersonal relationships as well as our relationship with self. When our throat chakra is blocked, it can have tremendous effects on how we function in our lives.

A blocked throat chakra can be identified when we have difficulty communicating and expressing ourselves. We might have a hard time speaking to other people. We might shut down and turn to silence and avoidance during conflicts. We might have extreme anxiety about being in social situations where we have to talk. Even speaking with the people closest to us can be a huge challenge. We might have learned silence as a coping mechanism in childhood. We might have adopted this as a way to avoid problems within our families or to escape punishment. We may have had caregivers who had difficulty communicating, and we inherited this trait from them. We may have grown to develop this coping mechanism after difficult relationships or traumatic experiences.

Communication is so important for the health of our relationships. Without it, we can develop unhealthy patterns and cycles in our relationships that can contribute to their toxicity and abusiveness. We can have difficulty connecting with our partners, friends and loved ones. We might keep our distance, thinking it will keep us safe. We might isolate ourselves and have a hard time being around other people. We might not be able to handle dealing with conflict.

Self-expression is so important for the development of our inner voice and for learning to empower ourselves. When we feel silenced, whether by other people or out of our own fear, we essentially block ourselves from harnessing and conveying our inner power. We can become emotionally stunted and derail our healing process. We can hinder the progress of our growth and development.

Being able to speak our minds, voice our opinions and express our needs is of the utmost importance to our relationships, and also to our self-confidence and feelings of self-worth. It is very hard to have healthy relationships when we can’t express ourselves fully. Just as important, it’s extremely difficult to have a healthy relationship with ourselves when our self-expression is stifled. We may be living in fear of what will happen if we express ourselves, of being judged or rejected, of being hurt or abused if we are true to who we are. We may be closing off entire parts of ourselves because we are afraid to face them, because we ourselves reject them. We become disconnected from our true selves. We don’t tap into our full potential or allow ourselves or the world to see what we’re truly capable of. We keep ourselves small. We’ve learned coping mechanisms of silence that we think will protect us but which can actually harm us.

Healing ourselves from within is transformational. Call (833) 801-LIVE for more information on our holistic healing methods.

An Unhealed Heart Chakra

A healthy heart chakra is fundamentally important to our emotional wellbeing. Our hearts are a source of infinite wisdom and power, and when their energy is out of balance, it can wreak havoc on our lives.

Love is perhaps the most important force in our existence as human beings. An imbalanced heart chakra can cause us to have an unhealthy relationship with love – love for other people, for humanity and for ourselves. A lack of self-love is a driving force behind our depression, anxiety and other mental health issues, as well as our addictions and other self-destructive behaviors. Not loving ourselves leads to deep insecurities, feelings of low self-worth and self-esteem, and our tendencies to want to hurt ourselves and self-destruct.

When we don’t love ourselves, we don’t have the instincts for self-preservation and self-protection that enable us to move through life in healthy, confident ways. We struggle with feeling good enough. We have a hard time feeling as though we belong. We may feel out of place everywhere because within ourselves we haven’t found the nurturing emotional sanctuary we need. We may reject ourselves, in whole or in part, and we might be unnecessarily disparaging and overly critical of ourselves. We might live in so much fear that we’ve lost our connection to self and to our sense of self-love. When we don’t love ourselves, it’s practically impossible to have healthy relationships with other people and to feel love.

An unhealthy heart chakra can lead us to very toxic ways of handling our emotions. When we can’t connect with ourselves and others in loving ways, we have a hard time expressing how we feel. We suppress our emotions. We reject them. We bury them. We develop unhealthy and even abusive relationships. We have a hard time communicating our emotions, and we might struggle to feel emotionally connected to anything – our inner selves, our families and other loved ones, our purpose and direction in life. As a result, we can become increasingly lonely. We might isolate ourselves from other people out of fear of connection and rejection. Deep loneliness can cause us to lose hope. We feel can hopeless about what we’re meant to do in life, about our ability to have love in our lives, about life in general. We might feel as though our futures are bleak and the world is a cold and heartless place.

Healing from addictions means healing our hearts as well. Call (833) 801-LIVE for information on our treatment programs.

A Misaligned Solar Chakra

Our solar chakra, or third energy center, has to do with our will, our inner power and our confidence. Think of the sun shining brightly and all the incredible power it has. That’s exactly what a healthy solar chakra is like.

When our solar chakra is out of balance, we can find ourselves struggling with low self-esteem and feelings of low self-worth. We might speak poorly of ourselves and look down on ourselves. We might be overly critical of our mistakes, our perceived failures, even our lives as a whole. We may have a poor self-image and struggle with insecurities in the form of body image issues, eating disorders, inadequacy complexes and other emotional difficulties. We might suffer from depression, anxiety and other mental health issues.

When we don’t have a healthy relationship with ourselves and our solar chakra is imbalanced, we can struggle with our sense of identity. We may feel confused about who we are and our place in the world. We might have a hard time expressing our authority when around other people, and as a result people may take advantage of what is perceived as weakness. You may even feel weak and convey that to other people.

Without a healthy solar chakra, we often don’t have a strong sense of autonomy or independence, and we might find ourselves feeling the need to rely on other people. We might form codependent relationships where our sense of self is compromised. We may feel powerless in different areas of our lives, and we may feel like we’ve given away all our power in relationships. We might feel that we haven’t found our voice personally and professionally, both in personal relationships and in our work. This can leave us feeling profoundly unhappy and unsatisfied. We might isolate ourselves. We might struggle to set goals for ourselves. We may have a really hard time speaking up for ourselves, expressing our needs and voicing our opinions.

A healthy sense of inner power is so important for navigating the emotional challenges of life. When our solar chakra is misaligned, we can have a hard time facing our emotions. We may be afraid to confront them. We might suppress them and avoid having to deal with them. This inability to handle our emotions in healthy ways is one of most common factors in addictions. When we don’t have a strong sense of self and don’t process our emotions productively, we very often funnel them into our addictions, finding solace in substances, relationships and compulsive behaviors.

Working to heal ourselves holistically is an important part of recovery. Call (833) 801-LIVE for more information on how we can help.

3 Interesting Ways to Incorporate Chakra Therapy into Daily Living

The chakras are 7 energy whirlpools that vibrate at various points between the base of your spinal column and the top of your head. Each chakra has unique spiritual properties and focusing on any one will elevate the functioning of all.  However, there are times that it is beneficial to focus on a specific chakra with alignment to the unique challenges being presented by life.  Following are some examples to enhance your spiritual experience by engaging your chakras:

  • Food: there are many ways to engage food as chakra therapy.  Some examples: eat root vegetables to address to the insecurities that may be experienced in one’s physical safety; consume strawberries to balance your sacral chakra which holds the energy for creative and sensual expression. The way that these foods become therapy is by focusing on the intention as you consume them.  
  • Sleep: as bedtime approaches, you can have a short dialogue with a specific chakra.  An example could be to focus on the heart chakra and invite the heart to use sleep as a period of healing instead of hiding from the pains of life.  This practice is amplified by sleeping with a green stone on or near the heart so that the intention is being held safely  by it as you release consciousness.  
  • Exercise: to focus on bringing more power into your life, an individual may focus on running from their solar plexus, located at the midpoint between the pubic bone and the belly button.  Imagining a yellow surge of energy that allows the runners stride to lead from this location of the body.  Through this visual, both the quality and color of this chakra is engaged.  Another way to engage this practice is through intention while dancing.  If there is a need to elevate sensual energy in your life, you can dance with a heightened awareness of moving through the hips and pelvis combined with visualizing the color orange in this location.


If you are struggling with addiction, alcoholism, and/or mental health, know that there is hope. There is a solution. Harmoniously fusing together the best elements of clinical care, holistic healing, and 12-step philosophy, Enlightened Solutions has created a program of total transformation for men and women seeking recovery. Call 833-801-5483 today for information on our partial care programs in New Jersey.

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