Different Kinds of Energy Healing

Different Kinds of Energy Healing

There are many types of healing modalities that you can engage to influence the energetic field that contains your life.  The idea that every person has a circle of energy that surround them beyond the solid matter of their body is crucial to deeply understanding the potential impact of holistic modalities.  Embedded in this concept is the acknowledgement that individuals can influence the lives of each other simply by how they are being in life.  This is found in the spaces where our energetic fields overlap with each other.  If you regard this concept as true, you likely agree that practicing energy hygiene, or the cleansing of the energetic field, on a regular basis is just as important as tending to the physical and emotional aspects.  There are many different modalities and practices to engage daily maintenance of your energetic or auric field:

  • Chakras: the chakras are 7 energy centers along the centerline of the body from the root at the pelvis to just above the crown of the head.  Each chakra has unique properties and they can be enhanced or muted engaging a variety of practices.  Some practices include: chakra holds - place hands at different chakras in specific combinations; gems can be engaged to influence chakras in different ways.
  • Sound and Light: these carriers of energy can be engaged to influence the state of the field. Both move through wavelengths and these can be harnessed to shift the quality of the energetic field.  
  • Visualizations: By engaging a visualization that soothes the emotional state, the quality of the energetic field can be transmuted.
  • Movement: as with sound, the energetic field can be transmuted simply by engaging any kind of movement.  The vibration will create movement in the energetic field and transform its current state.  
  • Aromatherapy: this involves taking the oil of a plant and diffusing its properties into your field.  The qualities of the plant become integrated into an individual's energetic field and transmute the state of it.  
  • Earthing: this can be many things that involve engaging the natural world to alchemize the state of your energetic field.  Common examples are feet on the ground or in the sea for a brief period of time.  


If you are struggling with addiction, alcoholism, and/or mental health, know that there is hope. There is a solution. Harmoniously fusing together the best elements of clinical care, holistic healing, and 12-step philosophy, Enlightened Solutions has created a program of total transformation for men and women seeking recovery. Call 833-801-5483 today for information on our partial care programs in New Jersey.

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Healing the Physical Effects of Addiction with Eastern Practices

The eastern world largely refers to Asia and India in terms of spirituality.  In contrast, the concept of the western world is referring to the US and the culture birthed as it was settled. Each of these worlds has unique gifts to offer and it is valuable in recovery to learn how to harness and integrate them in their lives.  

In many ways, the eastern hold the most ancient spiritual wisdom.  The spiritual practices of this region have sustained themselves over many hundreds, even thousands, of years.  The practices are the very essence of the idea of tradition.  The spiritual practices of the western culture, much younger,have shorter lives before evolving into something new.  They bring forward spirit of innovation.  

These principles, tradition and innovation, bolster our recovery as we integrate them into our lives.  As we embark on the healing of our individual life from addiction, we are the settlers traveling to a new, unknown land.  We feel as though we are leaving our ancient selves behind and sailing for new territory. Some aspects of who we were will always be present, although, those parts of us will express in entirely new ways.  

With this invitation of a new journey, carrying forward the tradition of the past, and allowing it to evolve into a new form, play with one of these practices:

Chakra meditation

The chakras are seven energy centers, root, sacral, solar plexus, heart, throat, third eye and crown, in your body. To explore one, find a seated position and connect to the center of your chest to your heart.  Envision a pulsing green light beginning as a small circumference, the size of your fist.  With each inhalation, imagine a contraction.  With each exhalation, an expansion leading to a greater circumference.  Continue this practice until you have filled the room with a pulsing green light.  


This indigenous practice is the ancient wisdom of the western world pre-settlement.  It can be as simple as allowing yourself to be led to a tree, ideally in bare feet.  Placing a hand on the tree and breathing in cohesion with this life-sustaining member of the natural world.  


This practice also comes from the ancient world and some people engage changes in the ancient languages from these practices.  However, you can also apply this practice to mantras in your own language.  Often, it is ideal to choose a simple mantra that can be matched to inhalation and exhalation.  For example, Thy Will (inhale), My Will (exhale).  


Enlightened Recovery Solutions offers a harmonious approach to holistic treatment, bringing together the best of evidence-based, alternative, and 12-step therapies. Call us today for information on our transformation programs of treatment for addiction and alcoholism: 833-801-5483.