Are You Holding Your Expectations Too High?

After cleaning house with others in your life is done, you have yourself to reconcile with. Having a hard time forgiving yourself? You might be holding expectations of yourself too high.

You Feel Constantly Inadequate

You realize that everyone else seems satisfied with you, except for you. When someone pays you a compliment, you find it hard to take. If only they knew, you think to yourself, how untrue that statement was. For various reasons in life we come to stop believing in ourselves and our self-worth. We might have received harsh criticisms, experienced bullying, or found ourselves neglected from a parent’s love. Whatever the emotional trauma, the message from that experience told us to believe we weren’t good enough. Letting go of inadequacy is only possible by finding and holding on to feelings of adequacy, worthiness, deservedness, and self-worth. Recognize that you are in control of how you feel compared to others, including yourself.


You Think There’s Something Wrong With Your Life

Through recovery, we find our authentic selves and take actionable strides towards living authentically. Having decided who we are, who we want to be, and how we want to live, we’ve embraced that fully. Yet, at the slightest notice, we become remarkably insecure. We know that our expectations of ourselves are too high when we can’t be in acceptance of where life is at the moment. You might find that you rationalize or justify the state of your life because you don’t think it’s good enough. Remember, the grass isn’t always greener, so stop and smell the roses where you are.


You Are Convinced You Are A Disappointment

Expectations are, as we say in recovery, a highway to disappointments. Disappointments most dangerously lead to resentments. Having a resentment towards yourself for not meeting your own unreasonable expectations is a tormenting place to be. Self-loathing leads to self-centeredness which is, for persons in recovery, a red level warning area. Additionally, you might start to think you’re disappointing everyone else. Though it sounds self-conscious, it is more self-obsessed. To be convinced of everyone’s disappointment means to think everyone is constantly thinking about you. It is unlikely. Let yourself be where you are in all of your accomplishments, one day at a time.


Enlightened Solutions is committed to providing excellence in care to men and women who are seeking liberation from their abusive relationships with drugs and alcohol. Our beautiful facility offers peace and tranquility to support our integrative program. We incorporate 12 step philosophy with holistic methods of treatment. If you are concerned about your problems with drinking, drug use, and co-occurring disorders, call Enlightened Solutions today. Recovery starts with you. Start by calling us. 833-801-5483.

Eating Disorders Come From A Deeper Place Than Magazines

There’s no question about it. The way body, food, eating, and body image are represented in mainstream media is harmful. Societal standards of beauty are created for profit. By making people believe they are less than, ugly, unwanted, or in need, corporations can sell their products which will rectify these problems. Women’s bodies are photoshopped to be more thin. Men’s bodies are photoshopped to be more sculpted. If one were to make a list of all of society’s demands for having the perfect body, one would find a consistently contradictory list. Expectations lead to disappointments. The expectations set forth by societal pressures and demands regarding body image are impossible to meet, therefore many are left feeling disappointed in how they look. Most unfortunately, many don’t realize that the happiness or feelings of adequacy they seek cannot come from the way they see themselves in the mirror. It is an entirely inside job.

Eating disorders are less about the eating and more about the disorder. Disordered thinking about self, control, body, and image, are what leads to an unhealthy relationship with food. Since the conversation about societal standards through media and body image are so closely tied, many confuse the cause of an eating disorder to be those societal standards. As reported by The State Press, the opposite is true.

Genetics can and do play a large part in the development of eating disorders. While there are specific genes which contribute to eating disorders, they can also develop out of other mental illnesses. Mental illness has been found to be largely genetic, passing on from one generation to the next. Eating disorders are a way to cope with life- similar to the way drugs and alcohol are abused. In fact, there is a high percentage of eating disorders co-occurring with substance abuse. When mental illness goes untreated, it yearns for comfort in whatever way it can. Practices of restriction and starvation, common in anorexia nervosa, or binging and puring, common in bulimia, bring people comfort.

Recovery from an eating disorder will require an understanding of how the mainstream media influences ideals of body image. Digging deep into the psychological underlying causes for eating disorders will help to separate the practice from the perceived cause.

Enlightened Solutions proudly offers dual diagnosis treatment for eating disorders and substance abuse, as well as other co-occurring mental health disorders. We have a carefully curated eating plan complete with nutritional courses and cooking lessons for life skills development. Using twelve step philosophy with evidence based treatment our approach to recovery is integrative and comprehensive. For more information on our programs of treatment, call 833-801-5483.