How to Feel Happy When You Feel You Do Not Deserve It

How to Feel Happy When You Feel You Do Not Deserve It

When people have depression, they may feel that they do not deserve to be happy for a number of reasons. When they feel that way, it can mean that they will push away anything good from happening to them. It is important to understand your worth if you are expected to have a long and happy life.

One reason why someone may feel they do not deserve happiness is based on sins they have committed in the past. All that person can see are the hurt they have done to others or feeling they could have done more. It is like if you were a guard or a police officer that was on duty during a tragedy that took the lives of many and you wonder what you could have done differently. Because they know that they cannot turn back time, all they can think about is feeling guilty and regret. They feel that they need to punish themselves for the rest of their lives since there is no one else around to punish them like being sent to jail or a facility.

You also could be experiencing survivor’s guilt when you have survived something that others in your position have not. You could have been in a bus crash and been one of the few survivors and are constantly wondering why you lived and others died or have been in the military and watched your men died while you were able to go home to your family. This can lead to post-traumatic stress disorder. This guilt of surviving a tragedy can haunt you going forward without getting professional help.

It is also possible that when someone is abused physically or emotionally, they feel they are not worthy of love from anyone. They may feel dirty and not care about any future abuse that they suffer at the hands of anyone since they feel they do not deserve to be treated well. This can lead to prostitution. It is also possible that this abuse stemmed from childhood and left a dark cloud on the child growing up feeling like they did something wrong. This is also what can prevent women from being married or having children feeling like the abuse they suffered could be passed onto their children.

If you struggle from body dysmorphia, it could be another reason why you feel you do not deserve to be happy. You probably look at yourself in the mirror and think you are unattractive and that nothing you do will change it. That only pretty people deserve to have everything because of the effort they put into their looks. You could have been bullied by your peers at school or your own family about the way you look and lack self-esteem. It can also be if you are not making enough money and feel you are not worth anyone being nice to you or going on a date with you. You could have come from a poor background and feel worthless because of your current state.

Do not feel like you are wrong if you experience brief moments of happiness such as smiling with friends or laughing at something funny. Everyone is entitled to be happy as it is a positive emotion that everyone should feel no matter what their current situation is. If you feel guilty about people you have wronged or hurt, you should write a letter to those people apologizing what you did and seek forgiveness. If that person is no longer alive, you can still write a letter to them of everything that you wish you could have told them when they were still alive. You could also speak to the families of the deceased persons to help bring closure to yourself. This will help you move on knowing that you did the right thing and that we have all done things that we wish we could have done differently.

You should also be telling yourself that you did the best that you could. Maybe you feel if you had a certain skill set that you have now or were a little older at the time of the incident, you would have done things differently. You need to tell yourself that we get scared and do not always know what to do in a given situation. We can only do the best we can with what we are given and hope that the next time we do things differently.

Try to figure out what is triggering your depression. Maybe you start hating yourself whenever you watch the news or when you see others being more successful than you. If you have trouble figuring out your trigger points, speak to a therapist. You could try things like cognitive behavioral therapy to change your negative thought patterns or exposure therapy to help you relive why it is you feel you do not deserve happiness. If you have done wrong in the past, the best way to move past it is by not making the same mistakes again or making better choices. This can mean volunteering to help victims of abuse or changing how you treat others. Or maybe you did nothing wrong and you still need to have someone tell you that. Do not be afraid to let others know you are hurting. Everyone deserves to be happy and should do whatever it takes to make sure we stay happy.

At Enlightened Solutions, we are here to help you remember that life can be full of happiness and enjoyable moments, once we learn how to manage our thoughts, feelings and behaviors. Call us today: (833) 801-LIVE.

Freedom is a Series of Choices

“We will know a new freedom and happiness”, promises the twelve steps of Alcoholics Anonymous. In a list of other promises, the authors tell us that by doing “the work”, however quickly or slowly, we will see results manifest before we can even recognize them. It is critical, though, that we choose to diligently do the work that comes with recovery.


Choosing means Not Choosing

Inherently, our choices are dualistic. When we choose something we are almost always not choosing something else. We don’t always realize this, often because we get wrapped up in the benefit of what we are choosing. Before making a choice, evaluate your not-choice. For example, if you get asked to take on another commitment at a twelve step meeting when you already have a few, you might be not-choosing balance, energy, and serenity. Commitments are important but not at the sake of your well being. Especially in the early recovery time period (30 days to 6 months), making balanced choices is important. We need sleep, rest, time to engage in our spiritual disciplines, and self-care.

We also need to choose our thoughts, behaviors, and actions very carefully. When we choose to feel resentment and anger, then choose to hold on to it, we actively choose to cause ourselves pain. We actively choose to suppress feeling freedom, liberation, and serenity. In contrast, sometimes we choose to be overly happy to ignore an uncomfortable feeling. We then choose against processing important emotions and gaining wisdom about a situation.


Self-Consciousness is Self-Obsession

Some of that wisdom we gain from making careful choices with our thinking illuminates the difference between self-consciousness and self-obsession. Alcoholism and addiction are diseases of the “self”. The Big Book of Alcoholics Anonymous states that “selfishness and self-centeredness” were the roots of our greater symptom- substance abuse. Self-consciousness isn’t limited to insecurity, shyness, or doubt. We get self-conscious when social groups form in our treatment centers and we feel excluded. We get self-conscious when a parent doesn’t praise us the way we need or embarasses us. When we ruminate about these instances, we spend an awful lot of time thinking about ourselves. Assumedly, we make believe that every other person’s actions revolve around us somehow. This simply isn’t the case. It is often said that we might be less concerned about what people thought about us if we knew how little they did

Enlightened Solutions believes there is a path to freedom within the spiritual philosophy of the 12 steps. We infuse our holistic and evidence-based program of treatment with 12 step theory and practical application. Our program is open to men and women seeking recovery from their addiction to drugs and alcohol, in addition to co-occurring disorders. For more information call 833-801-5483.