The Powerful Effect of Touch in Addiction Recovery

The Powerful Effect of Touch in Addiction Recovery

The mind-body connection opens the doorway to a variety of techniques for healing during recovery. Sometimes, to heal from our mental pain and anguish, we must heal our bodies and allow our minds to follow. Physical touch can be a powerful tool in addiction recovery.

The physical touch from a trained professional can reinvigorate the mind by stimulating and awakening our bodily sensations. We may have numbed not only our feelings and our emotions by turning to addictions--we may have also numbed our bodies.

Sometimes, we turn to addictions for reasons that are not bad in and of themselves. For example, we may turn to alcohol or drugs as a way of relaxing. While relaxing is not an issue, alcohol or other substances can create other health concerns or create multiple issues in our lives.

We frequently experience emotional stress in our bodies. Releasing this bodily stress through acupuncture can help to release mental stress through the mind-body connection. Physical touch by massage, acupuncture, or chiropractic work can help restore the vital pathway of the mind-body connection.

Massage: Basic Therapeutic Touch

Massage is one of the most basic forms of therapeutic touch. We can use the technique ourselves by rubbing our faces or kneading the muscles of our necks. We might massage our legs or arms following exercise or physical activity.

Professionals can also do the work for us. Massage therapists are trained to use the power of touch to reduce pain and alleviate stress. In recovery from addiction, we may benefit from the release of bodily tension in order to relax our minds and better cope with stress.

Massage can produce a variety of health benefits and help our healing during the challenges of the recovery process. Therapeutic massage can also help us if we have experienced traumatic relationships by allowing us to experience human contact in a safe environment.

Acupuncture: Unlocking the Body With Needles

Most of us have heard of acupuncture as a way of relaxing or stimulating muscles to relieve pain. Acupuncture, however, can also be used to help heal our emotional and mental states of mind. Acupuncture is a way of releasing tension in the body that is often built up by mental stress.

Acupuncture is an ancient technique where a trained practitioner uses extremely thin needles to stimulate the body’s healing response systems. The needles are inserted into the skin in specific spots to release tension and to activate positive feelings throughout the body.

The needles may seem intimidating, however, they cause little to no discomfort to us during the process. The insertion of needles stimulates blood flow throughout the body and triggers positive feelings throughout the body.

Chiropractic Work: Spine As the Direct Mind-Body Connection

When talking about the mind-body connection, we cannot forget to mention the most direct representation of this connection: the spine. Our spine consists of nerve fibers that connect to every part of the body and then relay sensory information to the brain.

The spine is quite literally the part of our bodies where the mind-body connection exists! Our bodies send information through the spinal column to the brain and our brains send information through the spinal column to the body.

By undergoing sessions with a chiropractor, those of us in recovery can heal and stimulate the mind-body connection. Much of the stress that we experience manifests itself in our backs, creating postural issues and bodily tension.

By addressing the physical issues of the spine and back, our minds can heal as they follow the body’s response to chiropractic work. We can release the emotional stress of our minds that has been held within our bodies by directly stimulating the spine and back.

Chiropractic work can strengthen the communication between the mind and body, helping us to heal from our stress and pain.

The Value of Human Contact and Trust

Another, perhaps overlooked, benefit of massage, acupuncture, and chiropractic work is the therapeutic value of human contact. Some of us in recovery from addiction may have had turbulent relationships with others. We may have come from traumatic backgrounds or abusive relationships.

Sometimes, holistic and mind-body approaches can have the side benefit of teaching us to trust others again. We are also building a relationship with another person during our sessions as we speak to the practitioner about our pain and recovery.

Whether we are learning to trust someone to touch us directly with their hands, putting needles into our skin, or readjusting our spine, we can benefit from the value of trained professionals providing a therapeutic touch.

Feeling good physically and feeling good mentally are interrelated. When you feel healthy and free from physical pain, you generally feel mentally and spiritually healthy as well. The mind-body connection can influence us to try numerous alternative therapies for recovery. Professionals can help us alleviate stress by using massage, acupuncture, or chiropractic work. These therapies can help our bodies release tension and stress, which then helps our minds feel at ease. Other ways to tap into the healing power of the mind-body connection can include things like yoga, physical exercise, breathing exercises, and other alternative therapies. Enlightened Solutions understands the importance of the mind-body connection during the recovery process and uses holistic approaches to treatment. We have trained professionals on staff at our care program to address your healing needs. Call us at (833) 801-5483 to begin your recovery from addictive behaviors today!

Massage For Addiction Treatment

In 2015, more than 20,000 people suffered from a substance use disorder. Substance use disorder is the general, blanket term given to describe addiction and alcoholism. Addiction to various substances and alcohol use disorder can affect up to 23,000 people per year in the United States. Problematically, only a small percentage of those people are able to receive any kind of treatment.

Multiphase Approach

Treatment for drug and alcohol addiction needs to be multi phased in its approach. Most treatment centers, like Enlightened Solutions, has found that a holistic approach to treatment is the most effective in providing healing, learning, growing, and skillbuilding. Treatment must combine healing the body, healing the mind, and healing the spirit to encourage lifelong recovery. If someone does not physically feel good, is mentally unwell, and spiritually void, they are less likely to find meaning in recovery or feel healthy enough to try and continue staying sober.

Massage Helps

Massage therapy has become a normalized part of addiction treatment. Once considered a luxury accommodation unnecessary for treatment, research as proven the contrary. Massage therapy has a evidential effect on patients undergoing detox, residential inpatient treatment, and other levels of health care for their addictions.

A therapy provided through human touch, massage can help heal negative effects of trauma, abuse, and isolation. Healing touch has been shown to increase feelings of being loved and accepted which in turn promotes confidence in therapeutic work. Massage releases tension in muscles while also releasing toxins stored in them. During the early treatment months of recovery, the body needs support in clearing out the harmful toxins left over from chronic substance abuse. Providing deep relaxation, massage therapy can reduce symptoms of stress and distress which often arise in treatment. Anxiety is common both as a symptom of withdrawal as well as a co-occurring mental health diagnosis with substance abuse. Creating a sense of peace and calm, massage therapy provides numerous benefits to those in need.

Enlightened Solutions incorporates the healing modality of massage as well as other holistic treatment modalities as part of the solution to the problem of addiction and alcoholism. We believe a combination of twelve step philosophy in addition to holistic healing is the answer to lifelong sobriety. For more information on our programs, call 833-801-5483.

You Didn't Know How Good Massage Was For You

Massage is good for Muscle Recovery

Massage helps to loosen up muscles that are storing tension. Tension in the muscles can come from strenuous physical activity, sickness, and stress. Muscle tension prevents the natural flow of energy from moving through the body. Additionally, tight muscles can lead to injury and muscle trauma, which is very painful and takes time to heal. Through massage therapy, tight and tense muscles get released, also releasing any toxins being held in that area. If you cannot get regular massage treatments, doing self massage on your shoulders, arms, and legs can be of great benefit. Self-massage is a great way to practice self-compassion and self-care.

Massage is good for Lymph Nodes

The lymphatic system is important to the body. Healthy lymph nodes means a healthy body. Massage helps to stimulate the lymphatic system by causing lymphatic drainage. Massaging lymphatic areas helps to release waste and toxins stored in lymph nodes. Cleaning out the lymphatic system improves the immune system, increases metabolism, and helps the body better to function.

Massage is good for Relaxation

Massage is usually seen as a luxury activity for relaxing days at the spa. All that muscle work is of no coincidence with the ability to relax. Many massage therapists have healing energy that is transmitted during their massage work. In fact, many regard massage as a healing touch, and those who practice is have healing hands. Not only is massage itself relaxing, but it is actively aiding you in being able to relax. Working on tense muscles helps you to notice where you are holding stress. Then, you can let it go. You begin to relax on a mental, emotional, and physical level because everything is connected holistically.

Massage is good for Circulation

Especially for people recovering from intravenous drug use, helping the circulation of blood flow is an important healing aspect. Massage is proven to improve over all circulation. There is an increase in blood flow and vascular function. Circulation is important for recovery from drug and alcohol addiction because the entire body needs to heal.

Massage is good for Healing

Massage is recommended as a healing tool for people after surgery. Detox and recovery from drug and alcohol addiction is it’s own kind of surgery. Recovery is a long process of healing, for which there are many ways to help. Massage helps people in recovery relax and release emotional stress they may not be able to otherwise.