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The 5 Best Holistic And Natural Therapies For The Recovering Body And Mind

Healing mind, body, and spirit requires a mind, body, and spirit approach. Holistic and natural therapies help heal all three areas at once.

  1. Acupressure Massage: The body is full of pressure points which are connected to the natural flow of energy in the body. When activated through pressure, each point releases energetic blockages and releases tension in the muscles. Acupressure massage can be extreme and sometimes extremely painful. However, the benefits are tremendous for mind, body, and spirit. Releasing toxins and blocked energy helps clear the mind and detoxifies the body. Emotional processing is common with acupressure, helping to heal the spirit.
  2. Acupuncture: Acupuncture is a proven treatment for recovery. Similar to acupressure, acupuncture works with specific channels, meridians, and points of energy throughout the body. Each acupuncture point, activated by the insertion of a small needle, connects to the function of a major organ, which has importance in emotional and energetic regulation. Acupuncture can release muscles and energy, helpful for relieving aches and pains. In addition, acupuncture can help with sleeplessness and stress in addition to detoxifying the body and creating deep relaxation.
  3. Aromatherapy: Essential oils can be used for healing in many different ways, all of which are considered to be part of aromatherapy. Just putting a dab of essential oils on specific pressure points like the wrists or the temples can be therapeutic. Inhaling the scent of essential oils has numerous properties for the mind, body, and spirit. Lavender can be calming in times of stress, while citrus sells can be uplifting. Eucalyptus is helpful in clearing the nose, the chest, and detoxifying the body from illness.
  4. Hydrotherapy: Whether in a hydromassage chamber or standing in a hot shower, spending time being touch by water is healing for the body and the mind. Our natural pH levels align with water. Water helps relax our bodies, our minds, our muscles, and our joints simultaneously. Soaking in a jacuzzi or a tub, washing the face, or taking a plunge in a pool are all healing forms of hydrotherapy.
  5. Massage: Massage has become a common healing modality offered in treatment centers for addicts and alcoholics in recovery. Healing touch is soothing and therapeutic for those who have experienced abuse and trauma. By releasing tension in the muscles, it becomes easier to focus on the mental work of therapy and release the pain of detox.

Holistic healing and natural alternative healing remedies are essential for fully recovering the mind, body, and spirit. At Enlightened Solutions we conjoin the best of holistic care with clinically proven therapy and spiritual healing. Call us today for information on our partial care programs and recovery services. 833-801-5483.

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