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Things Contributing To Negative Self-Thinking

Negative self-thinking is exactly as it sounds: the negative thoughts one thinks about themselves. Do you have negative self-thinking? Most people have at least one thing they hold high above their own heads, something that just isn’t…right. Whether a physical imperfection, emotional imperfection, or a work-oriented imperfection- one might think more highly of themselves, if only that one thing would change.

“Ego says: once everything falls into place, I will find peace. Spirit says: find peace and everything will fall into place.” The drive for some kind of perfection is a matter of acceptance. We often feel that we cannot be accepted and loved by others unless we achieve this expectation of perfection. It is true that there are thousands of messages being sold by the media each day to convince us of just how imperfect and unloveable we are. To absorb and consume those messages and make them into our own thoughts is a matter of ego. Our ego believes in perfection because our ego likes to think it might be achievable. Spirit, on the other hand, the spiritual soul by which we learn to live in recovery, does not need perfection. Spirit lives in acceptance, transcending the ideas of perfect or imperfect. While the ego is in constant struggle, the spirit is content with simply being.

Negative thinking is the result of beliefs and habits that form over time due to certain blockages we set up. The more we feed the ego, the more we block the spirit. One way we do that is by punishing who we are. The freckles on our face, the way we snort when we laugh, or our difficulty in certain school subjects makes us unique. Assuming and deciding that there is something defective with us is damaging to the spirit which sees everything with an unconditional love. Another way we block the spirit with ego is by refusing to forgive ourselves. Forgiveness means, by one definition, giving up all hope of a better past. Through addiction, alcoholism, eating disorders, and other harmful habits or ways of thinking, we punish ourselves for our faults. Somehow we think hurting ourselves in this way in the present will help change the way we’ve been our whole lives- the way we were meant to be. Forgiving means taking a weight off our own shoulders, being able to breathe, love, and accept who we are. Until we can forgive ourselves, we continue to have negative self thinking because, if for no other reason, we do not think we are worth being forgiven or worth living without punishment.

Recovery is a beautiful process of healing for mind, body, ego, and spirit. Enlightened Solutions uses the philosophy behind holistic and spiritual practice in conjunction with 12 step philosophy and evidence based practices to create a wholesome approach to treatment. Serving dual diagnosis needs of substance use disorders and mental health disorders, we welcome anyone to contact us for help.

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