Spring cleaning is a major part of the spring season and cleaning out stress from your mind and body should be a part of that process. Meditation is more than a trending buzzword in the Western world. Eastern cultures and ancient religions have been practicing some form of meditation for thousands of years. Today, meditation is recognized as a period of time dedicated to focused breathing while trying to calm the mind. Meditation does not necessarily mean clearing the mind to nothingness, as Zen meditation suggests. Acknowledging your thoughts and learning to release your attachment to those thoughts is a more widely accepted approach to meditation called mindfulness.
Both mindfulness and meditation have been intensely studied in recent years as they have gained popularity in Western culture and treatment. Volumes of research studies have concluded that mindfulness meditation is extremely beneficial to the mind and body. Some studies have gone so far as to suggest mindfulness meditation can be a replacement to other treatment methods often relied upon. For those in recovery from drug and alcohol addiction, mindfulness meditation is strongly suggested as part of a personal program of recovery for stress management. Stress is the number one underlying cause of relapse. In recovery, stress can come in many different forms and trigger the recovering brain’s most familiar stress response: drug and alcohol abuse. Research has proven that mindfulness and meditation can reduce stress on a molecular level, ridding the body and the brain of the harmful effects stress creates.
Spring is the perfect time to start a meditation practice because of the thematic focus on cleaning out, renewal, and starting fresh. Meditation is like a spring cleaning for your mind, body and spirit every day. Science has proven that just five minutes of meditation can leave you feeling better, more relaxed, and stress free. As a result, meditation helps you feel refreshed and renewed. Try taking a few deep breaths right now. Stop all your thinking and analyzing for one second, right now, close your eyes, and focus all your attention on a deep inhale, a quick pause, and a large exhale. You may not believe it, but the very molecules in your DNA are already feeling better.
The best move to make for recovery from drug abuse is the quickest move by calling and asking for help immediately. Recovery is possible and healing will take place in mind, body, and spirit. Enlightened Recovery Solutions offers a holistic based, 12-step inspired, clinically proven program for alcoholism and co-occurring disorders. Call (844) 234-LIVE today for information on our partial care programs.
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