January: A Time for New Beginnings
It’s January, the first month of the year. The longest night of the year is behind us and the days are very gradually…
The Role That Bubble Baths (and Other Forms of Self-Care) Play in Recovery
Did you have a bad day at work? Was traffic a nightmare on your way home? Did you argue with your spouse or significa…
The Positive Aspects of Stopping Drinking
Whether you give up drinking for a week, a month, or forever, you will notice tremendous benefits in many areas of yo…
It’s the Most Wonderful Time of the Year–Or Is It?
“It’s the most wonderful time of the year There’ll be much mistletoeing And hearts will be glowing when loved ones ar…
Is It Safe to Go to Rehab During the COVID-19 Pandemic?
If you or someone you know is contemplating treatment for drug or alcohol abuse, you may be wondering if it’s safe to…
Can Animals Be Therapists?
It is said that man’s best friend is a dog. Can a dog also be man’s best therapist? Anyone who loves animals knows ho…
What Is Family Constellation Therapy?
“No man is an island entire of itself; every man is a piece of the continent, a part of the main.” The opening lines …
“Random Acts of Kindness”: It’s Good for Others And for You
The New Oxford American Dictionary defines kindness as “the quality of being friendly, generous, and considerate.” A …
Managing Sobriety This Thanksgiving
Thanksgiving conjures up images of happy families traveling to spend the holiday together. Grandma or mom is presidin…
Nature: An Important Tool in Addiction Recovery and Improved Mental Health
It would be hard to find a person who didn’t enjoy being outside or who had never been awestruck at some aspect of th…
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