Individual Therapy In New Jersey

Individual therapy, also known as psychotherapy and talk therapy, is a fundamental part of the addiction recovery process. In individual therapy sessions, clients work one-on-one with a licensed therapist to address areas of concern as they pertain to substance use disorders and mental health concerns. 

If you are looking for individual therapy in New Jersey, Enlightened Solutions is available to help. Consequently, we work with licensed and experienced individual therapists who have combined decades of experience in substance use disorders and mental health. We offer individual therapy during each level of care we provide. To learn more, contact us today. 

What is Individual Therapy?

Individual therapy is a one-on-one session between a licensed therapeutic professional and a client. The National Alliance on Mental Illness (NAMI) states, “During individual talk therapy sessions, the conversation is often led by the therapist and can touch on topics such as past or current problems, experiences, thoughts, feelings or relationships experienced by the person while the therapist helps make connections and provide insight.”

At Enlightened Solutions, our clients have access to individual therapy during every stage of the recovery process. Individual therapy sessions take place during medical detox, residential treatment, partial hospitalization, and outpatient treatment. If a client wishes to continue meeting with their assigned therapist once treatment concludes, they might have the opportunity to do so. If not, we are happy to recommend an experienced and reputable individual therapist in New Jersey. 

What Can Individual Therapy Help With?

Every client at Enlightened Solutions is provided with individual therapy delivered by one of our skilled clinicians in a safe and supportive environment. During the first individual session, the client and their therapist will work together to create a treatment plan to address individual needs and treatment goals. The therapist will work side by side with the client to build a genuine relationship and facilitate permanent and fulfilling change.

Individual therapy helps with a variety of issues, from unresolved trauma to strengthening communication skills. Some areas of concern individual therapy addresses include:

• The root cause of substance use and dependence
• Underlying mental health concerns that could require dual diagnosis treatment options
• The development of healthy coping skills and relapse prevention strategies
• Unresolved trauma and post-traumatic stress disorder (PTSD)
• The Disease Model/acknowledging addiction as a chronic and progressive medical condition
• The development of productive conflict resolution skills
• Restoring healthy family dynamics and working through family trauma

Individual therapy sessions focus on the areas of concern specific to each individual client. During the initial session, the therapist will conduct a thorough assessment which will help determine which areas should be addressed. A personalized treatment plan is developed. However, this plan can be adjusted accordingly as progress is made. 

Types of Individual Therapy 

There are different types of individual therapy in New Jersey. The most effective therapeutic method depends on the unique clinical needs of the individual. However, a combination of the following therapies is typically recommended:

• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) 
• Motivational Interviewing (MI)
• Eye Movement Desensitization and Reprocessing (EMDR)

Topics addressed in individual therapy in New Jersey include:

• A thorough education about the Disease Model of Addiction
• The process of recovery maintenance and relapse prevention techniques
• Improving relationships with family and friends and improving communication skills
• Learning how to set and maintain healthy personal boundaries
• Addressing mental health symptoms and unresolved trauma

At Enlightened Solutions, we believe in empowering our clients to make positive changes in their lives. Individual therapy is a collaborative effort between the therapist and the client. As the client moves through therapy, they begin developing a stable sense of trust with their assigned therapist, allowing them to dive deeper into the issues and challenges that have been keeping them stuck. 

Benefits of Individual Therapy 

Finding individual therapy in New Jersey is beneficial for a variety of reasons. Some of the benefits of individual therapy include the following:

• Having a safe, secure space to open up about more personal issues
• Dedicated time to dive deep into personal challenges and areas of concern
• Improved communication skills and problem-solving skills
• The opportunity for more in-depth self-development and self-awareness
• Getting an unbiased opinion and fresh perspective on long-standing issues 

What to Look for in a Therapist

Fortunately, finding the best individual therapist in New Jersey is straightforward when a person is armed with the information they need to find a good match. It is important to find a therapist that honors confidentiality and makes their client feel safe, heard, and respected.

When looking for an individual therapist in the New Jersey area, consider the following:

• Is the therapist licensed and accredited through the state of New Jersey?
• Does the therapist work for a reputable drug and alcohol rehab center?
• Is the therapist specially trained in certain evidence-based therapies?
• Does the therapist specialize in trauma-informed care or dual diagnosis treatment?
• Is the therapist accepting new clients/are they in-network with major health insurance providers?

Contact Us Today to Learn More 

If you or someone you love has been struggling with a substance use disorder and underlying mental health concerns, individual therapy in New Jersey can help. Our multi-staged addiction recovery program provides clients with one-on-one therapy sessions on a regular basis. This allows them to dive deeper into the unique challenges they face and identify areas that might contribute to their drug and alcohol use.

To learn more about addiction treatment in New Jersey or to begin your personal journey of healing, contact us today.