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7 Ways To Amp Up Your Adult Self-Care Game

Protect Your Feet

Our feet are pretty important. They get us to where we need to go, help us do fun things, and support our entire body. Fashionable footwear can be fun, but we need to start thinking holistically in recovery. Treat your feet to something sweet with footwear that is both good looking and good for your body. Supporting your body, literally, from the floor up is a way to help save your back in the future.

Get More Sleep

Sleep is a critical necessity in life and in recovery. On average, you should be getting 6-8 hours of sleep, though some researchers suggest that 10 hours of sleep would be the most efficient. Follow good sleep routines like staying off your phone, meditating, and going to bed at an appropriate time. Never say no to naps, but learn how to nap effectively: 20 minute power naps can reboot the brain while 90 minute naps can enhance productivity and creativity.

Be A Better Driver

How many times did you drive intoxicated and put others at risk? Driving each day is an opportunity to make a living amends for times we were more reckless and dangerous to others. Practice safe driving, don’t use your phone, and give yourself ample time to get to where you’re going so you don’t rush. Enjoy your driving time with books on audio or your favorite music.

Clean Your Room And Your House

Your messy days are over. It’s true, you’ll have days when a clean room is the least of your worries. A cluttered space equals a cluttered mind. Having material goods is a gift of recovery, so they should be well taken care of. In addition, you’re working hard to restore your immune system and your health. A clean home and living space reduces hidden toxins and germs which can cause illness.

Take Care Of Sexual Health

Sex and sexuality is not a common topic of recovery. Alcoholism and addiction can cause reckless sexual impulsivity. Taking good care of sexual health is part of being a grown person in recovery. Make regular appointments with doctors and take care yourself.

Cook Real Food

Learning how to cook is a benefit of recovery. When all we think about is our substances, we are less than inclined to take good care of ourselves. In the beginning of recovery it can be easy to opt for easy food options to at least eat. Later on, its essential to start practicing habits for a healthy diet. One of thebest ways to do that is to cook at home.

Enlightened Solutions aims to help men and women learn how to live life again through supportive twelve step based recovery fused with holistic and alternative healing. For more information, call 833-801-5483.

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