Does Mindfulness Work For Reducing Anxiety?
Anxiety has little to do with being in the present moment other than spending that present moment worrying about the …
Mania, Not Depression, Is The Hardest To Deal With In Bipolar
Bipolar disorder can feel like living two different lives. Defined by episodes of mania and depression, bipolar is de…
The H.O.W. Of Recovery: Honest, Open Chakras, Willingness
We are repeatedly told that recovery from drug and alcohol addiction, as well as most co-occurring mental health diso…
Depression Can Become A Clinical Problem: Do You Know When?
The signs of depression aren’t always obvious. Symptoms can last a long time before they’re noticeably problematic. W…
Creative Arts Therapies Are Beneficial For Wellbeing
Few things, if any at all, in treatment are planned without a copious amount of research behind them. Every didactic …
High Functioning Alcoholism: Should We Be Calling It That?
There is always a certain level of shock and disbelief when a loved one who, aside from their recent admittance to al…
Generalized Anxiety: Do You Believe In Generalized Myths?
Anxiety is one of the most frequently co-occurring mental health disorders with substance use disorders which include…
Are You A Good Listener? Ways You Can Improve
Listening isn’t always as easy as it seems. We say we want to listen to our loved ones, that we are available to them…
Sleep And Mental Health: There’s More To The Relationship
Sleep is a vital part of the recovery process. Rest is essential for the body, mind, and spirit to heal effectively. …
4 Ways To Spark Growth And Development Without Spirituality
Whether in a faith based program or a program that utilizes numerous holistic health and spiritually based practices,…
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