Mental Health

Why Learning to Cook Is the Perfect Recovery Activity

May 29, 2020

Picking up new skills, hobbies, and interests is an important part of recovering from a substance use disorder. These…

7 Tips for Managing Anxiety in Addiction Recovery

May 26, 2020

Anxiety disorders are the most common class of mental health issues. About 30 percent of Americans will have issues w…

5 Tips to Help You Stop Ruminating

May 6, 2020

Rumination is a repetitive pattern of thinking about something negative, either something from your past or something…

How to Be More Conscientious When You Really Don’t Feel Like It

April 29, 2020

Conscientiousness is one of the big five personality traits in the personality model most commonly used by psychologi…

4 Ways to Improve Your Listening Skills Now

April 22, 2020

Whether you’re concerned about a loved one’s substance use and you want them to get help or you have substance use is…

How to Quit Comparing Yourself to Others and Focus On Recovery

April 17, 2020

We all compare ourselves to others sometimes, but for the sake of your recovery, it would be great if you could do it…

How to Keep a Positive Outlook When Recovering from Addiction

April 14, 2020

When recovering from addiction or even when considering getting sober, a positive attitude is a huge asset. For one t…

4 Tips for Staying Sober Under Quarantine

April 8, 2020

In hopes of containing the spread of covid-19, or the coronavirus, state and federal governments are asking people to…

How is Depression Different for Men?

April 6, 2020

According to the World Health Organization, depression affects more than 264 million people globally and is the leadi…

Cultivating Compassion for a Stronger Recovery

April 2, 2020

Compassion is a crucial element of addiction recovery for many reasons. Having compassion for others is perhaps the s…

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