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Mental Health

Intrinsic Motivation: Becoming Who You Want to Be

September 8, 2020
“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson, American Writer, L…

How to Develop a Growth Mindset for Addiction Recovery

August 24, 2020
When it comes to addiction recovery, your attitude can make a huge difference. Most people enter treatment at a low p…

How Do Adverse Childhood Experiences Affect Your Addiction Risk?

August 5, 2020
It may seem obvious to anyone who has experience with substance use disorders that childhood adversity and addiction …

What To Do When You Feel Another Episode of Depression Coming

August 3, 2020
Depression is one of the most common mental health challenges worldwide and it’s a major risk factor for addiction. F…

5 Dangerous Myths About Addiction

July 29, 2020
One silver lining of the opioid crisis in the US has been to bring the problem of addiction into the open. A lot of p…

8 Tips for Making a Good Apology

July 11, 2020
If you struggle with substance use issues, you may find yourself having to make more apologies than the average perso…

5 Ways the Weather Can Affect Your Mental Health

July 5, 2020
If you’re recovering from addiction, it pays to keep track of the things that affect your mood and overall mental hea…

6 Ways to Reduce Inflammation for a Stronger Recovery

July 3, 2020
Addiction science is still relatively new and researchers are making new discoveries all the time. In recent years, t…

Why Cooking Is a Great Recovery Skill

June 5, 2020
There are many important skills to learn when recovering from a substance use disorder. Many of these are directly re…

Eight Common Misconceptions About Psychotherapy

June 3, 2020
Psychotherapy will be part of the equation for many people trying to overcome a substance use issue. According to the…

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