Three Ideas for a Spiritual New Year’s Eve
When we think of celebrating New Year’s Eve, for many of us the images that come to mind are the images that are fed …
It’s the Most Wonderful Time of the Year–Or Is It?
“It’s the most wonderful time of the year There’ll be much mistletoeing And hearts will be glowing when loved ones ar…
“Random Acts of Kindness”: It’s Good for Others And for You
The New Oxford American Dictionary defines kindness as “the quality of being friendly, generous, and considerate.” A …
Suicide Survivor Day: Increasing Awareness of Suicide’s Impact on Those Left Behind
Suicide Survivor Day: Increasing Awareness of Suicide’s Impact on Those Left Behind Losing a loved one to suicide is …
Nature: An Important Tool in Addiction Recovery and Improved Mental Health
It would be hard to find a person who didn’t enjoy being outside or who had never been awestruck at some aspect of th…
Exercise Your Way to Mental Health
Participating in an exercise program has many health benefits, both physical and mental. Regular exercise helps with …
Art as Therapy
Humans have been creating art for many thousands of years. The earliest artwork discovered so far are cave paintings …
Managing Stress: A Key Element of Addiction Recovery
Your heart beats faster. Your breathing becomes more rapid. Your muscles tense and you start to sweat. This is the bo…
Trauma and Addiction: Unearthing Your Hidden Emotions
Discovering the underlying causes of your addictive behaviors can be a transformative experience. You may be hiding o…
Thoughts as Behaviors: Challenging Our Belief Systems
What are our thoughts? Are they random impulses presenting themselves in our minds like a movie or a dialogue? Are th…
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