“Make Your Bed”: The Importance of Routine in Addiction Recovery
February 28, 2021
“If you want to change the world, start off by making your bed. If you make your bed every morning, you will have acc…
Your Brain and Body on Meth
February 28, 2021
The last time Sam used meth was following a breakup. She was terribly depressed and lonely, and she thought that meth…
Surviving and Moving On After a Breakup
February 26, 2021
Maybe you saw it coming. You two hadn’t been getting along and the fights had become more frequent. You hadn’t seen e…
You Can Never Be Too Thin–or Can You?
February 25, 2021
“You can never be too thin or too rich.” This quote has been ascribed to twice-divorced Wallis Simpson, the American …
The Unhealthy Quest for Perfection: Body Image Disorder
February 16, 2021
Many of us have a physical characteristic that we don’t especially like. Maybe you would like to be thinner, or that …
Why Kindness Matters
February 10, 2021
When you head out for your morning walk, you take a bag with you and pick up trash that you find on your route. You l…
Why Living Life “One Day at a Time” Can Be Good for Us
January 29, 2021
Many of the sayings used in Alcoholics Anonymous (AA) have moved from nondescript meeting rooms into our mainstream c…
“The Sky Is Falling”: Anxiety and Addiction
January 18, 2021
Most of us are familiar with the old folktale about Chicken Little. In one of the more familiar versions, an acorn fa…
The Role That Bubble Baths (and Other Forms of Self-Care) Play in Recovery
January 5, 2021
Did you have a bad day at work? Was traffic a nightmare on your way home? Did you argue with your spouse or significa…
The Co-Occurring Disorders of Substance Abuse and Depression
December 29, 2020
Addiction and mental health issues often go hand in hand and it can be difficult to tell which came first. In order t…
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