How Does Nutrition Affect Mental Health?
Food and mental health, how do they relate? There is actually a very close relationship between the food we eat and t…
Reinforcing the 12-Step Process Through Yoga
When was the last time you practiced yoga? Maybe you had a great practice just yesterday, or maybe you have always wa…
Treating Anxiety Naturally
Anxiety is something that many people experience throughout their lifetime. Some may struggle with it daily, while fo…
New Mental Health Crisis Hotline – 988 – Set to Launch
New national suicide and mental health emergency hotline launches July 16th, 2022 Beginning Saturday, July 16th, 2022…
Meditation and Mindfulness
Meditation has been practiced for centuries and is known to have many benefits. These can include advantages to both …
Taking care of your mental health has never been more important. Below are 10 tips to help.
Taking care of your mental health has never been more important than it is today. Recently, we have seen celebrities …
Somatoform Disorder Is Scary, but What Is It?
Somatoform disorders are a group of psychiatric conditions where you experience unexplained pain and other bodily sym…
Are Stimulant Use and ADHD Related?
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental health disorders diagnosed in childr…
The Importance of Touch for Physical and Mental Health
COVID-19 has brought considerable changes to our daily lives. We might now be working from home. If children attend s…
How to Avoid Burnout in Recovery
At one point in your life, you realized you had a problem with drugs or alcohol. Your substance abuse was beginning t…
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