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Mental Health

The Connection Between Trauma and Addiction

November 10, 2023
Addiction often serves as a response to past trauma, whether the individual is aware of it or not. The inability to i…

Anxiety vs Nervousness: Differences and Treatment

October 20, 2023
In our daily lives, terms like anxiety, stress, and nervousness often get interchanged. However, understanding the di…

Hidden Signs of Depression You Might Not Know About

October 13, 2023
Depression is a prevalent mental health condition that casts a shadow over millions of Americans. Depression affects …

The Challenges of Living With Mental Illness

September 8, 2023
Every day, people all across the country grapple with the challenges of living with a mental illness. The National Al…

How Can I Cope With Holiday Stress Without Substances?

December 22, 2022
The holidays are often a time of celebration and spending time with family and friends. However, it can also bring an…

How Can I Encourage My Loved One to Seek Help?

December 19, 2022
Watching a loved one struggle with a substance use disorder (SUD) is incredibly challenging. When a loved one is in a…

How to Stick To Your Wellness Routine During the Holidays

December 19, 2022
It can be challenging to maintain a wellness routine during the holiday season. From hosting out-of-town visitors to …

How Can I Cope With Conflict in Recovery?

December 15, 2022
As humans, we are social creatures. This includes living and working with other people. Conflict is common between in…

How to Relax During the Holidays

November 21, 2022
The holidays can be a hectic, stressful time. Yes, the holidays are supposed to be about family and spending time tog…

How Can I Let Go of Regret?

October 13, 2022
Regret can be a powerful emotion. It can be very destructive if you allow it to be. You can feel regretful over many …

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