The Connection Between Trauma and Addiction
Addiction often serves as a response to past trauma, whether the individual is aware of it or not. The inability to i…
Anxiety vs Nervousness: Differences and Treatment
In our daily lives, terms like anxiety, stress, and nervousness often get interchanged. However, understanding the di…
Hidden Signs of Depression You Might Not Know About
Depression is a prevalent mental health condition that casts a shadow over millions of Americans. Depression affects …
The Challenges of Living With Mental Illness
Every day, people all across the country grapple with the challenges of living with a mental illness. The National Al…
How Can I Cope With Holiday Stress Without Substances?
The holidays are often a time of celebration and spending time with family and friends. However, it can also bring an…
How Can I Encourage My Loved One to Seek Help?
Watching a loved one struggle with a substance use disorder (SUD) is incredibly challenging. When a loved one is in a…
How to Stick To Your Wellness Routine During the Holidays
It can be challenging to maintain a wellness routine during the holiday season. From hosting out-of-town visitors to …
How Can I Cope With Conflict in Recovery?
As humans, we are social creatures. This includes living and working with other people. Conflict is common between in…
How to Relax During the Holidays
The holidays can be a hectic, stressful time. Yes, the holidays are supposed to be about family and spending time tog…
How Can I Let Go of Regret?
Regret can be a powerful emotion. It can be very destructive if you allow it to be. You can feel regretful over many …
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