How Can I Overcome My Fear of Detox?

How Can I Overcome My Fear of Detox?

Being afraid of detox – often the first step in addiction treatment – is common and understandable. You may have heard horror stories about withdrawal symptoms from others. However, detoxification is an essential part of treating addiction and the first step on the road to recovery. Like other fears, the thought of detox is much scarier than the reality of it.

You are at a crossroads. If your fear of detox stops you from finding treatment, take a moment to pause. The first step to addressing your fear is to learn about detoxification and the reality of the symptoms and experience of it. Doing your own research can be helpful, but speaking with a mental health care professional can also be beneficial. They can help you address your concerns and take the right next step.

The Reality of Detox

Drugs and alcohol produce pleasurable effects. They tap into your brain's rewards system, which tells you to repeatedly seek out and use these substances. However, over time, the effects of these substances lessen significantly, resulting in a need to take more of a specific substance to continue to feel normal. Addiction impacts your chemical signals and changes what you prioritize in your life. As you continue to use drugs or alcohol, it becomes as normal to your body as breathing.

Due to this, when you stop using drugs or alcohol, your body reacts to the change. Detox is the process of eliminating harmful substances from your body and the start of reversing these changes. This process is vital to treatment as it ends the physical dependence on the substance or substances. The impact of drugs and alcohol on the body and brain makes detox crucial for long-term recovery. Eliminating the small amounts of these substances in your system allows for a full reset – a clean slate that you can then move forward from and into recovery.

Withdrawal Symptoms

Detoxing from drugs or alcohol leads to withdrawal symptoms when you stop using them. Symptoms of withdrawal vary for each person and depend on several factors. The amount of time a person has used a specific substance plays a role in the number of changes that have occurred in the body and brain. Therefore, those who have used drugs longer will generally have more severe withdrawal symptoms. However, this is not always the case, as symptoms are impacted by other factors, too, such as age, physical and psychological characteristics, and what substances were being used.

Common Withdrawl Symptoms

Common symptoms of withdrawal included the following:

  • Insomnia
  • Irritability
  • Mood changes
  • Temporary depression
  • Anxiety
  • Physical aches and pains
  • Fatigue
  • Hallucinations
  • Cravings
  • Nausea
  • Tremoring
  • Confusion or disorientation
  • Changes in body temperature
  • Runny nose
  • Goosebumps

Again, the symptoms and their severity will vary for each person. While some will experience the entire range, others may only have a few symptoms during withdrawal.

Length of Symptoms

Withdrawal symptoms can last for as little as a few days or may continue for weeks. Once the symptoms subside, it's essential to continue treatment to address other aspects of addiction and develop tools to live a sober life.

Benefits of Detox

Detox serves as the first step to addressing your addiction. As a set of interventions that aim to manage acute intoxication and withdrawal symptoms, it is the first phase of treatment. The value of detoxing lies in the understanding that true dependence on drugs and alcohol is due to physical changes that have occurred in the body. When you detox, you eliminate all of these toxins. Once you get through the withdrawal symptoms, you are free to make different choices.

While it is only the first step in treatment, it is an important one. The Washington Circle Group, a body of addiction experts, states that while detoxing is not designed to resolve addiction completely, it is a vital step. These experts say that detoxification prepares a client for later success and initiates the physical stability needed for improved health.

Medically Supervised Detox

As a result of the withdrawal symptoms, medically supervised detox is the safest route. During medically supervised detox, individualized care is given to clients to help them manage their specific withdrawal symptoms. It is designed to keep clients safe and as comfortable as possible while their body processes the changes that result in detoxification.

In addiction treatment, there is no one-size-fits-all answer. At Enlightened Solutions, we treat each client who walks through our door according to their specific needs. Our medically supervised detox program takes multiple factors into account, including the following:

  • Type of drugs or alcohol
  • Length of time
  • Gender
  • Age
  • Mental health concerns or disorders
  • Recovery goals

We believe in treating the entire person in all of our programs. Our medically supervised detox program can help to set you up for a successful recovery.

Being afraid of the detox process is common. However, it's important to understand it as a vital step in addiction treatment. At Enlightened Solutions, we ensure our clients are prepared for the symptoms of withdrawal. While these symptoms can be uncomfortable, medically supervised detox will keep you safe while you take the first step toward recovery. We find that detox provides a clean slate for you to build the next blocks of treatment on. If you are interested in learning more about our medically supervised detox program or other treatment options, we want to talk with you. Call us today at (833) 801-LIVE to speak with a staff member about how we can assist you in your recovery goals. 

Should I Create Wellness Goals in Recovery?

Should I Create Wellness Goals in Recovery?

As the year winds down, it is a time for reflection and resolutions. It can be a great time to create goals around health and wellness in recovery. Your goals will ideally address your specific needs to improve your overall well-being. Treatment offers the opportunity to learn holistic solutions like nutrition and wellness.

Creating wellness goals is a great way to achieve improved health. Goals surrounding wellness generally fall into two categories: behavioral or outcome-related. Behavioral goals are about a specific behavior, such as a goal of going on a 15-minute walk every day. An outcome-related goal is centered around achieving particular results, such as losing 10 pounds.

Regardless of the type, having a goal provides direction for change. It gives you a structure through which to work on changes you want to make in your life. Without goals, you can easily feel overwhelmed by the changes you want to make. Goals provide a specific item on which to work and give you an outcome or behavior to focus on. This can help to improve motivation and continue to make changes as you recover.

What Is Wellness?

Wellness is a state of being in good health in many dimensions of your life. According to The Substance Abuse and Mental Health Services Administration (SAMHSA), wellness includes the following eight dimensions:

  • Finances
  • Occupation
  • Social
  • Emotional
  • Spiritual
  • Intellectual
  • Physical
  • Environmental

All of these dimensions play a role in our overall well-being and are connected. This means that when you have an issue in one area, it will not only impact how you feel overall, but it will also impact the other aspects of your well-being. For example, financial concerns can create physical stress, or spiritual discourse can lead to emotional stress.

Finding Your Individual Path

The path to wellness will look different for each individual. It will address your specific needs to help you to improve your health and overall well-being. However, wellness goals commonly include some of the following:

  • Sleep
  • Nutrition
  • Exercise
  • Stress management
  • Building community
  • Life skills such as finances or cooking
  • Work

Finding Balance

Creating balance in your life is an essential aspect of wellness. Each individual has different needs, aspirations, and preferences, and therefore balance will look different for each person. There will also be specific cultural differences that are important to consider. Remember, finding a balance between work, family, and other needs takes time. If finding such a balance is something you are struggling with, that's okay. Reaching out to your support network or mental health care professionals can help you identify how to move forward and achieve the balance you want.

Finding a balance helps you get through challenging times. When we are in more stressful periods, we rely on our habits. Having balanced wellness gives us support and options when we need them. This is because we can reach out to family, rely on our physical or mental health, or utilize spiritual support to get through challenges.

The Value of Wellness in Recovery

Mental and physical health are well known to be associated with improved outcomes in recovery. Making goals to improve your well-being can help you successfully maintain your sobriety. Research has found that depressive symptoms, anxiety, and stress can lead to relapse.

Recovery is a long-term path in which you learn to care for yourself and manage situations without drugs or alcohol. Wellness goals in recovery are a great way to grow habits that support your overall well-being. This helps to decrease the risk of relapse while allowing you to live a more satisfied and happy life in recovery.

How We Approach Health and Wellness at Enlightened Solutions

At Enlightened Solutions, we believe in a holistic approach to recovery. Our programs allow and encourage reflection, community building, and making a connection between your core beliefs and actions. We teach skills that can help you to improve your wellness in treatment and beyond.

We help our clients cultivate and practice the following skills to help them learn to care for their wellness:

  • Nutrition
  • Sleep
  • Spiritual
  • Community
  • Energy levels
  • Mental health
  • Exercise
  • Stress relief

At Enlightened Solutions, these wellness aspects are incorporated into our treatment programs. This is because we strongly believe in supporting each client in every aspect of their healing. When our clients learn the skills needed to find a balance in their well-being, they can carry these skills into their lives after treatment and beyond.

Each client's support and needs look different. This includes the goals they create, how they make changes, and the type and amount of support needed. However, goals help clients to make changes on the path to recovery from substance abuse and addiction. In our experience, making attainable goals that address each individual's needs has successful and fruitful results.

Around the end of the year, people tend to consider some goals and resolutions for the year to come. As a whole, wellness is the combination of every aspect of our lives. These parts intersect and impact each other. Wellness is very important in recovery and plays a role in your ability to maintain sobriety. At Enlightened Solutions, we integrate wellness into every program we offer. We support clients in their needs in order to improve mental and physical health along with spirituality and community. If you are interested in learning more about our programs and how we can help you, call us today at (833) 801-LIVE to speak with a knowledgeable and caring staff member. 

How an Alumni Program Helps You Cope With the Challenges of Recovery

How an Alumni Program Helps You Cope With the Challenges of Recovery

Substance abuse addiction is a condition that thrives in secrecy. The first crucial step toward recovery is letting other people know about your struggle, which involves reaching out for help. For many people, this is the hardest step. It’s not always easy, but when the right people know and can help, the recovery process becomes less daunting. The temporary embarrassment that may come with asking for help pales in comparison to the support of mentors and other alumni in the recovery journey.

Communal support in recovery is so vital that alumni programs for sobriety have sprung up around the country. If you’ve ever wondered how other people achieved sobriety and wanted to get their advice, this is the place to learn from them. They not only offer the encouragement to keep going when it’s hard but can also help you find healthier coping mechanisms for life’s challenges.

What Addiction Alumni Programs Do

Alumni programs are made up of people who have overcome their addiction struggles and wish to give back by helping others do the same thing. While people who are struggling may have friends and family who want to help, there’s something unique about people who know firsthand what addiction is really like. They know just what you’re going through and are well-equipped to offer advice during this time of healing. They can answer some of your most challenging questions and serve as a source of inspiration when you feel like you’re stuck in a rut.

Alumni members aren’t superhuman or extraordinary; they got well with the help of others, too. And if they can do it, so can you.

The Benefits of Participating in Alumni Programs

Here are a few of the specific ways that alumni programs can help your recovery process:

Provides Access to Valuable Resources

When life falls apart because of addiction, it’s hard to know where to start rebuilding. You may need new housing, a job, and treatment but don’t know where or how to get it. Alumni programs have knowledge and access to these resources for people who are ready to get their lives back on track. These resources can include safe housing, job training programs, 12-Step programs, and more.

Fosters a Supportive Environment

The support and encouragement found in an alumni program aren’t just to make you feel good (although that is a benefit). That support can help carry you through the hard times when your own strength doesn’t feel like enough. Anyone who has experienced addiction knows how hard recovery is. The desire to get better is often at odds with the brain’s desire to use substances; that’s exactly what prolonged drug use has trained it to do.

No matter where you are in your journey, an alumni program contains someone who has been exactly where you are. They can tell you what worked for them and what didn’t. They can remind you that the hard times don’t last forever and the struggle for sobriety is always worth it.

Builds a Bridge From Rehab Back to Daily Life

Completing a treatment program and being released back into the “real world” can be disorienting. The tools for staying sober acquired in a rehab facility may be hard to use when no longer in that safe, secure environment. Alumni programs serve as a bridge from rehab back into daily life, so you don’t have to feel like you’re being tossed into the deep end of the pool and expected to remember how to swim. Alumni programs can connect you with transitional living options, such as sober living homes, which can provide a provisional step between treatment and the daily grind.

Offers Help for Coping With Recovery Challenges

The temptation to relapse is expected in recovery; it doesn’t make you a failure. While treatment programs address the physical repercussions of substance abuse, alumni programs can help provide tools for coping with the emotional side effects. In the past, you may have gotten drunk or high to escape depression or trauma.

While not necessarily composed of therapists, alumni programs can help you develop healthier strategies for dealing with difficult emotions or circumstances. Some tools may include calling a sponsor when you’re struggling or having someone you check in with weekly to establish accountability.

Alumni Support Has a Proven Success Rate

There are physical and emotional components to addiction recovery. The physical treatment may be more immediate, but treating the body doesn’t necessarily treat the addicted mind. Many people who drop out of treatment programs report that they would have been more inclined to complete it if only they had more assistance and support. Alumni programs should not be overlooked as merely “social clubs” but as vital tools for recovery.

Alumni Support Pairs Well With 12-Step Programs

Many people achieve sobriety with the help of 12-Step programs in their communities. Alumni programs have similarly structured meetings with built-in support and encouragement from other participants. They can be led by clinical professionals or therapists and may include workshops or organized talks from other alumni. They can also be more laid back and casual, allowing members to share their struggles and triumphs. However they are structured, one thing remains true: Alumni programs work to help people get and stay sober.

Recovery is challenging, but you don’t have to go it alone. At Enlightened Solutions, we implement only the highest standards of both medical and emotional care, utilizing holistic and evidence-based methods that include balanced nutrition, music and art therapy, and individualized care. We recognize that every person who walks through our doors has unique needs. While we prioritize social and psychological needs, we recognize that not every client needs all those things in exactly the same way. No matter what treatment methods are used, we recognize that a supportive community is vital to recovery. That is why we connect our clients with ongoing alumni support. To learn more about our recovery programs, call us at (833) 801-LIVE.

Why Do I Need Accountability in Recovery?

Why Do I Need Accountability in Recovery?

Accountability refers to taking responsibility and having others around to make sure you hold up your end of the deal. Being held accountable means that you have a standard to uphold and expectations to meet. In treatment and recovery, being held accountable helps you stay on track with your sobriety.

We can all use a little accountability in life. You can be held accountable by your supervisors or coworkers on the job. Your spouse or family members at home might hold you accountable for parenting or financial responsibilities. Feeling a sense of responsibility is important. It gives you purpose and direction. Accountability keeps you focused on your goals and can help you avoid distractions.

Fostering Accountability

When it comes to establishing accountability, it is important to be sure you involve people who understand and support your goals. For accountability in recovery, you need to be surrounded by people who empathize with your situation and can either relate to or fully understand your addiction.

You also need to be open and honest. Be upfront about your struggles and your successes. Speaking candidly about these things, especially your challenges, can be tough. In order for others to hold you responsible and set realistic expectations, they need to know where you stand.

Part of accountability is receiving criticism or feedback. You are bound to make mistakes. When mistakes happen, those who hold you accountable will likely confront you about them and try to offer guidance and support. It is important to remain open to suggestions and make efforts to avoid making the same mistakes again.

Here are a few simple tips for accountability:

  • Choose the right people to connect with
  • Be honest about your goals and barriers
  • Be open to receiving feedback from your loved ones
  • Make changes when needed

Accountability in Treatment

In treatment, there are many opportunities for accountability. Accountability in treatment helps you establish and stick to goals that support your sobriety and progress. As you make the transition into recovery and get involved in programs such as 12-Step groups, you are likely to interact with many people who can help hold you accountable.

Individual Therapy Holds You Accountable for Your Goals

In treatment, you are likely to receive a combination of group and individual therapy. During your individual therapy sessions, you are encouraged to address and work through barriers to your recovery. This might include divulging information and discovering things about yourself that may be new. You may have past trauma or harmful thought patterns that have been influencing your addiction.

Through individual sessions, your therapist can help you develop goals and strategies for working through some of these challenges. They will help you set goals and hold you accountable when it comes to working toward them. You will check in with your therapist regularly while in treatment. Knowing this, you are more likely to remain focused on your sobriety and healing.

Group Therapy Supports Accountability Through Encouragement

Group therapy can also be a space for establishing accountability. Groups with peers who are also new to recovery can establish a sense of community and belonging. As bonds form, you are likely to check in with others and express concern for their success and progress. In return, others in your therapy groups will do the same for you. This creates responsibility and sets expectations.

Many groups involve sharing experiences and talking through successes and obstacles. Allowing others to be aware of your goals and struggles helps them support you. Group members will know what questions to ask as a way to check in. They will know how best to encourage you and lift you up when you need a little motivation.

Accountability in Recovery

Accountability in recovery should be a continuum of the accountability you established during treatment. After completing your treatment program at Enlightened Solutions, you are encouraged to continue attending 12-Step meetings. This allows you to keep building bonds with other like-minded people and further develop your support network.

As you resume some of your daily life routines, it is critical to stay connected. Attending meetings and continuing to receive therapy can be very helpful. Finding a sponsor to work with in recovery is also very beneficial. Your sponsor will be someone who is also in recovery. They will have a few more sobriety under their belt and will be able to guide and encourage you throughout your journey. A sponsor is often an excellent accountability partner. Having walked in your shoes, they can offer insight and feedback when you need it most.

At Enlightened Solutions, we work hard to create opportunities for fellowship and learning alongside others in treatment and recovery. We understand the benefit of community and the power of learning and healing in groups.

Allowing others to support you throughout your journey is crucial. Working together to heal and improve creates accountability and a feeling of belonging that we all desire.

Having accountability is critical when it comes to success in treatment and recovery. Having others in your corner who can hold you responsible and offer support is very beneficial. You can find accountability through individual therapy, group meetings and activities, sponsorship, and more. At Enlightened Solutions, we try to create a sense of community to establish an overall supportive environment. Allowing clients to support and encourage each other through group learning and healing has been proven to be very beneficial. If you or someone you care about is struggling with an addiction to drugs or alcohol, we would love to hear from you. Our programs can help you or your loved one heal and overcome the challenges they face as a result of substance abuse. To get started on your journey to recovery, call Enlightened Solutions today at (833) 801-LIVE.

Why Good Communication Is Important in Treatment and Recovery

Why Good Communication Is Important in Treatment and Recovery

Being able to communicate is important for many things in life. For instance, you need to communicate effectively to get things you want and need. This can include things as simple as placing an order for lunch to bigger things such as applying for a grant for college or a home loan. Effective communication is also important when it comes to relationships and success in the workplace.

Good communication skills may come naturally to some, while others may need to work a little harder to be effective communicators. Addiction can be very isolating. In turn, you may find yourself communicating with others a bit less during this phase of life. Good communication is often dependent on practice and exposure to real-life scenarios. While you are battling substance abuse, you probably are not spending much time practicing these skills.

Seeking treatment for your addiction can help you improve your communication skills and teach you how to implement them into your life in recovery. A few reasons why good communication is critical in recovery are discussed below.

Good Communication Facilitates Healthy Relationships

It is no secret that forming relationships and connections in adulthood can be hard. If you are battling or recovering from addiction, you may experience even greater challenges when it comes to building new relationships. Having good communication skills allows you to relate to others. Relatability is often what sparks relationships and connections.

Addiction and even recovery can sometimes be very isolating. It is important to form connections with others whom you can trust. Having a good support network around you in recovery can increase your chances of success and help you stay on track. By communicating well with others, you can begin to develop these natural supports in treatment and continue to build your network in recovery.

Good Communication Motivates Self-Advocacy

Advocating for yourself is incredibly important in addiction recovery. There are about a million different scenarios that could call for self-advocacy. One example could involve boundary setting. Setting boundaries can be difficult, especially if the boundaries apply to those we love and care about. Being able to effectively communicate your need for space, understanding, etc., can help you get your point across while still preserving the relationship.

Advocacy can also refer to expressing your need for help or support. This is huge in recovery. Recognizing your need for help is only half of the battle. Possessing the ability to verbalize what you need and how you need support from others is essential. This is easier said than done and can take some practice.

You may benefit from writing down what you need first or talking things through with a therapist. This can help you feel more confident when having conversations with others that may feel a little uncomfortable.

Good Communication Can Influence Employment

Good communication is critical when it comes to employment in recovery. The ability to communicate effectively is important during every phase of the job-seeking and maintenance process. Good communication skills can even be reflected on your resume. The interview is your only chance for a good first impression. Being able to speak professionally and clearly about your experience and what you have to offer is imperative.

Good communication is also necessary for maintaining a job. You will be required to communicate effectively with coworkers, supervisors, customers, or all of the above for many jobs. Jobs often require teamwork or collaboration. Communicating well on the job is key to working successfully with others.

Enlightened Solutions helps clients build good communication in a variety of ways. We incorporate many different group wellness and therapeutic activities that allow clients to interact with their peers and staff members to help build a sense of community and support. We believe there is great value in learning in groups and encourage clients to work together and communicate to accomplish a common goal.

Building Communication Skills at Enlightened Solutions

Here at Enlightened Solutions, we also provide individual therapy and group therapy to help address some of the communication barriers that often accompany addiction and recovery. Opening up and sharing your thoughts, feelings, and experiences can be difficult. Individual therapy can help assess your specific struggles regarding processing and communication and offer strategies for working through these challenges. Group therapy offers an opportunity to practice these strategies and provides chances to learn from listening and interacting with others.

Good communication is important when getting what you want and need out of life in recovery. By developing and practicing communication skills during treatment, you can enter recovery feeling confident and capable of expressing yourself and connecting well moving forward.

Communicating effectively in recovery is important. You'll need to convey your needs, set boundaries, and form healthy connections with others. You may even need to mend some relationships that may have been damaged as a result of your addiction. Developing strategies for communicating well during recovery can and should take place during treatment. At Enlightened Solutions, we help clients establish a firm foundation when it comes to communicating. We practice communicating effectively in therapy, during wellness groups and activities, during experiential therapy, and more. Our staff help clients enhance their communication skills in several areas pertaining to asking for help, setting boundaries, forming connections, and networking all while healing from their addiction. If you or someone you care about is struggling with addiction and could benefit from our program, we would love to hear from you. To begin your journey to recovery, call Enlightened Solutions today at (833) 801-LIVE.

How Gratitude Can Shift Your Perspective in Recovery

How Gratitude Can Shift Your Perspective in Recovery

Have you heard the phrase, "perspective is everything"? There is some truth to this. Do you ever find yourself having a terrible day where nothing seems to be going your way? Sometimes, if you take a moment to focus on what has gone right, you may realize that your day hasn't been so bad after all.

For example, let's say you are rushing out the door to work and spill your coffee. On the drive in, you realize you forgot your lunch. You arrive to work and open your email to find a never-ending list of things to add to your to-do list for the day, which is way more than a day's worth of work.

You may feel a bit tense, overwhelmed, and negative at this point. Instead of focusing on the spilled coffee, forgotten lunch, and busy day ahead, focus on what you have going for you instead. For one, you have a job. Many are seeking employment and would love to be in your shoes. Secondly, you have money to afford that lovely coffee maker and the ingredients to make a cup of coffee daily. Lastly, consider your forgotten lunch an opportunity to grab tacos from the food truck down the street with colleagues. See, it is all about perspective. When you focus on the positive and the things you do have, your whole experience can change.

Addiction has a way of stripping you of the joy and happiness in life. You may forget what it is like to appreciate the things and people around you as your focus becomes very narrow. As you enter treatment and begin recovery, it is essential to recognize all the good that awaits.

Sure, you could choose to focus on the years wasted spent chasing the next high. You can dwell on the mistakes you've made or the money and friends you lost due to your addiction. Or, you could choose to be grateful for the opportunity you now have to rebuild relationships, gain new skills, and restore your health.

The Value of Gratitude in Recovery

There is so much to be grateful for in recovery. For one, you are still alive. Substance abuse comes with huge risks, and some may not be so fortunate. You are giving yourself a second chance at life by choosing to get treatment. Is there a greater gift?

Recovery also brings new opportunities to build and rebuild relationships with those you love and care about. Addiction often creates barriers and tension. Part of the treatment and recovery process involves mending relationships and working to form healthy connections with others.

Once you have left the drugs and alcohol behind, you have an opportunity to discover who you are without them. This is a time for trying new hobbies and activities and finding out what really makes you happy from within. At Enlightened Solutions, we introduce clients to many different activities to promote healing, a sense of community, and skill-building.

Shifting Your Perspective

Despite all of the things you have to be grateful for in recovery, it can still be challenging to remain positive all of the time. You are bound to have good days and bad days. On bad days, it is important to make every effort to focus your thoughts and energy on the good. This involves shifting your perspective by expressing gratitude.

Go to Therapy

Talking to someone, perhaps through therapy, about what is bothering you can be very helpful. Sometimes, sharing your thoughts with someone else can ease the stress or pain a bit and help you come to terms with the gravity of the issue. Often, what weighs us down, isn't quite as heavy as it feels in the moment.

Practice Meditation

Taking a moment to meditate or sit with your thoughts can help you process and work through negative thoughts or feelings. Outside distractions can be overwhelming and make us feel less equipped to handle challenges that may come our way.

Journal It Out

Journaling is an excellent strategy for shifting perspective. Sometimes, writing down what we have to be grateful for can help us realize just how fortunate we are. It can be easy to dwell on the negatives. Writing down the positives can help balance out the bad.

Give Back

Giving back has a way of benefitting the giver more than the recipient. Often, when we give back to our community, we have the opportunity to see just how fortunate we are. Not to mention, giving back offers a sense of purpose.

Finding and expressing gratitude can make even the worst days feel a little brighter. Next time you are having a bad day, consider what you have to be thankful for and direct your focus on the good.

Perspective really is everything. You can choose to focus on the negative things in your life, or you can choose to focus on the positive. Considering everything you have to be grateful for when things get tough is a great way to shift your perspective. In recovery, it is important to stay positive and motivated. Considering recovery as a second chance at life to become a better version of yourself is a good place to start. Enlightened Solutions helps clients recognize the potential they have in recovery and introduces a variety of activities to promote healing and happiness. We provide opportunities to give back to the community and encourage clients to participate in many public events throughout the year. If you or someone you care about is struggling with drug or alcohol addiction, we would love to help. Call Enlightened Solutions today at (833) 801-LIVE

How Can Mindfulness Help Me Focus on Long-Term Sobriety?

How Can Mindfulness Help Me Focus on Long-Term Sobriety?

Mindfulness is something that can benefit everyone. Teaching yourself to practice living and being in the moment can improve your quality of life in various ways. In treatment and recovery, mindfulness allows us to set aside feelings of shame and guilt and focus on our goal of sobriety. Mindfulness also encourages us to listen to our mind, body, and spirit. It promotes a connection to these three areas and helps us better understand ourselves.

Practicing mindfulness can also encourage relaxation and serve as an excellent strategy for stress and anxiety management. You can incorporate breathing exercises into your daily life to help relax your mind and calm your nerves. As a result, you will think more clearly and respond more appropriately to challenges that may come your way.

Mindfulness and Focus

In order to successfully engage in mindful activities, you must be able to focus. Mindfulness requires concentration and teaches you to improve your ability to focus. The first few times you attempt to meditate or engage in other mindful activities, it might be a struggle. We are so accustomed to multitasking in our everyday lives that focusing just on the present can be a challenge.

Practice and patience are essential here. The more you practice mindfulness, the better you will get at removing distractions and focusing on the present. Set yourself up for success by choosing a quiet environment free of noise and other external stimuli. After a bit of practice, you will become more comfortable and confident in your ability to focus using mindfulness.

The Importance of Good Focus in Recovery

Why might focus be important when it comes to maintaining sobriety? Focus is critical in recovery for several reasons. Being able to focus on your goals and focusing on yourself are two important reasons. Luckily, practicing mindfulness can help with both.

Here are additional reasons why good focus is essential in addiction recovery:

Good Focus Helps You Achieve Your Goals

You must be able to focus on your goals despite any external distractions or barriers. This can be easier said than done. As you complete treatment and are out on your own again, you may struggle. Old familiar places that remind you of your life before treatment can lead to temptation. People you used to hang around can often trigger old feelings or thought patterns.

Knowing that you will face adversity in recovery, you must remain focused on the goals you have set for yourself. Setting realistic, attainable goals before even completing treatment can help you stay on track as you transition back into real life.

Sometimes, writing down your goals each week or even each day can help you remain focused. Practicing mindfulness through meditation daily is also a great way to stay focused.

Good Focus Helps You Connect With Your Thoughts and Emotions

You must stay focused on yourself and remain in touch with your own thoughts and feelings. Being able to focus on your inner thoughts and feelings is something that mindfulness can help with. Often, we get so busy with work, errand running, and life in general that we can easily forget to check in with ourselves. Practicing mindfulness can help you remove distractions and redirect your focus.

The most important person when it comes to your long-term sobriety is you. While you can and should receive help and support from others, you are ultimately in control. With this control, you must make the decision to ask for help when and if you need it. Mindfulness can alert you to cravings or thoughts that could trigger relapse. When you find yourself struggling to focus on your sobriety, it may be time to get a little more engaged with groups or support networks.

Spending just a few minutes per day practicing mindfulness can help you re-center and re-focus on your goals and what you want to achieve or avoid. It gives you the opportunity to check in with yourself, so you can identify any harmful feelings or thought patterns that might stand in your way of success. You can also recognize any needs you might have for extra support.

Mindfulness and Treatment

Enlightened Solutions incorporates mindfulness into many different activities and programs we offer. We understand the value of a mind, body, and spirit connection and know that mindfulness promotes this relationship. You can experience and practice mindfulness through our yoga classes, experiential therapy activities, cooking and wellness groups, and more.

Staying focused after treatment and throughout recovery can help you achieve long-term sobriety and avoid relapse. By staying mindful of your goals, thoughts, and feelings, you can better navigate any challenges you may face.

Focus is key when it comes to maintaining your sobriety in treatment and recovery. The truth is that staying focused can be difficult. With the hustle and bustle of everyday life, it can be easy to lose sight of our goals after treatment. We must develop a strategy for staying focused and keeping our thoughts and behaviors supportive of our recovery. Mindfulness can help you stay connected to your inner self and promote better focus and clarity when it comes to achieving your goals. At Enlightened Solutions, we offer a variety of activities that encourage mindfulness and teach clients the value of reconnecting the mind, body, and spirit. We help our clients develop strategies and routines for incorporating mindfulness into their everyday lives while in treatment and recovery. If you or someone you love could benefit from our programs, call Enlightened Solutions today at (833) 801-LIVE

How Yoga Builds Mental and Physical Strength

How Yoga Builds Mental and Physical Strength

The practice of yoga is becoming more and more prevalent in today's society. This could be because of its adaptability to all experience levels. Or, it could be due to its versatility in appealing to different types of people. Most likely, yoga is becoming more popular due to its ability to increase mental and physical strength and bolster the connection between body and mind.

Not many types of exercise can provide the plethora of benefits that yoga can offer. This is because few activities simultaneously prioritize the health of the mind and body the way that yoga does. Yoga can benefit people of any age and be practiced in groups or individually. Let's discuss exactly how yoga can improve mental and physical strength and how this benefits addiction recovery.

Mental Strength

As mentioned, practicing yoga can increase mental strength. It can help increase focus and improve your ability to remove distractions and prioritize and organize your thoughts. This can be helpful when triggering thoughts or cravings of using or drinking may arise. Yoga also increases your ability to self-reflect, as the practice encourages listening to and connecting with your inner self.

Stress management is imperative when it comes to success in recovery. Yoga involves breathing techniques that can be extremely useful in reducing and coping with stress. It encourages relaxation and can be practiced as often as needed to help you maintain a calm and balanced state.

Yoga also promotes mental clarity. This is very important when it comes to addiction recovery. Life can get busy and hectic, and losing sight of your goals can be easy. Yoga can help remind you of what is really important by removing distractions.

Lastly, yoga improves mental strength by increasing self-confidence. When you are confident, you are more successful. Having confidence in recovery allows you to feel more secure in your decisions and helps you feel more comfortable asking for support when you might need it. Learn more about how yoga can help you manage substance use disorders (SUDs) here.

Physical Strength

Yoga improves physical strength in several different ways. Yoga is gentle on the joints and bones, yet can significantly strengthen muscle strength and endurance. The poses in yoga rely on your body weight for resistance. Not only does this increase muscle strength, but it can also make everyday activities easier as a result.

Yoga also improves muscle endurance. This occurs as a result of holding various yoga poses. If you are new to yoga, you might find this to be a little tricky at first. With practice, you will notice that holding poses becomes more accessible as your muscle strength and endurance increase.

Speaking of holding yoga poses, this also requires quite a bit of balance. This is part of what makes holding poses difficult in the beginning. Yoga can help improve balance tremendously. Good balance improves how you walk, run, or even dance.

One of the first things people often think about when it comes to yoga is flexibility. Some may even decide to try yoga for this benefit alone. Yoga improves flexibility and mobility. Just like strength and balance, having good flexibility and mobility can make everyday activities a bit easier.

Mind and Body Connection

We have discussed the ways in which yoga can strengthen the mind and body. Now, let's discuss how it strengthens the connection between the two.

Yoga incorporates an important concept known as mindfulness. Mindfulness refers to the practice of connecting the mind and body to focus on being present in the moment. Yoga utilizes mindfulness by encouraging participants to be still and focus on their breath as they flow from pose to pose.

In addiction recovery, mindfulness allows you to connect the progress you are making mentally with the healing and progress you are making physically. This connection is what keeps you focused and moving forward in recovery. Learn more about mindfulness here.

Enlightened Solutions uses yoga to provide all of the benefits mentioned above to our clients and even ties it into the 12-Step process during treatment. Our instructors help clients develop a practice that works well for them and help them adapt poses and movements to their own comfort and experience level.

With all of the benefits yoga can provide mentally and physically, why not incorporate it into your routine in recovery? You may choose to practice daily, weekly, or even less consistently. Whether you decide to spend five minutes or an hour practicing yoga at a time, you are increasing your mental and physical strength, along with your mind and body connection through mindfulness.

Being mentally and physically strong can benefit your quality of life. In treatment and recovery, mental and physical strength can aid in your success and your ability to remain focused on your goals. Adding yoga into your routine during treatment and recovery is a good idea for many reasons. Not only does it increase mental and physical strength, but it also encourages a mind and body connection to help you heal. Enlightened Solutions offers yoga classes as part of our treatment program. We understand the benefits of the practice and aim to help our clients recognize how yoga can improve their experience during treatment and in recovery. Yoga is part of our holistic approach to treatment, and we have seen the ways in which it can help our clients heal. If you or someone you care about is struggling with drug or alcohol addiction, call Enlightened Solutions at (833) 801-LIVE

Can I Return to Work After Treatment?

Can I Return to Work After Treatment?

Working provides a sense of purpose. Of course, it helps pay the bills too. Once you reach a certain age, your life seems even to revolve around, or at least be impacted heavily by, the work you do. For so many, it can be the reason to get up each day. There will always be good and bad days, but work is usually something most people are somewhat motivated to do.

Work and Addiction

Addiction can create major disruptions at work. Substance use affects things like focus, motivation, and sleep. A lapse in any of one of these areas could cause you to become less efficient and effective at work. Imagine all three areas being impacted. You become less productive, less reliable, and less likely to advance. If your supervisors or coworkers don't catch on immediately, they will likely notice that something is off eventually.

Despite the distractions and deficits that substances can create when it comes to work, many still manage to remain employed. However, this is usually temporary. Employment can serve as a barrier to seeking treatment at times. You may feel as if a leave of absence would surely cost you your job. Or, you may be afraid of what your superiors or coworkers would think if they knew you had an addiction. Maybe you are the breadwinner in your family, and your income is essential.

These are all very valid concerns. While using work as an excuse to avoid treatment could be justified with any of the reasons mentioned above, things will likely continue to spiral the longer you wait to get help. It is important to address your addiction as soon as you discover you have a problem. While leaving your job may seem like a huge hurdle and inconvenience, you can rest assured that it will seem like far less of a sacrifice when you experience the opportunities that await you in recovery.

Growth During Treatment

Let’s say, hypothetically, that you decided to seek treatment and take a leave of absence from work. Maybe you were promised a position when you returned, or maybe you put in your notice and quietly exited without disclosing why. Either way, returning to the workforce following treatment is possible.

Beginning something new following treatment can often be a good thing. Often, returning to old environments and surrounding yourself with the same people can bring back memories relating to your addiction, which could be detrimental to your progress.

Throughout treatment, you will engage in various programs to assist you in returning to life outside of treatment. There will be groups that help you with interpersonal skills such as communication and coping with conflict. You will also develop new life skills in reference to teamwork, networking, and collaboration, all of which can certainly come in handy when it comes to working during recovery.

Taking advantage of volunteer and experiential therapy opportunities throughout treatment can introduce you to skills and interests you may not have considered. For example, gardening or farm work is an excellent way to discover an interest you may have in planting, harvesting, or even cooking with fresh produce and herbs.

You can be introduced to programs that will even serve as a transitional opportunity during treatment. These programs are designed to help you build confidence, increase employability, develop new skills, and bridge the gap in employment that treatment can create.

Work After Treatment

By putting in work to discover your abilities and hobbies without drugs or alcohol, you will leave treatment with a better understanding of who you can be and what you can achieve moving forward. Take advantage of the opportunities to try something new. You may learn something about yourself!

If you choose to immerse yourself fully into the treatment process by keeping an open mind and participating in skill-building activities, you will leave feeling confident, resilient, and capable of taking charge of your life in recovery. Having a clear mind, a healthy body, and a renewed sense of self can make a tremendous difference when it comes to your career. You will have more confidence going in for interviews, feel better mentally and physically on the job, and feel more secure and settled overall.

Treatment can serve as an opportunity to heal, learn and grow. You can get your career back after rehab. Maybe, you will choose to pursue a brand new career path after some self-discovery and enlightenment you are sure to experience. Working is possible after treatment, and you can be successfully and happily employed in recovery.

Work is a huge part of life for most people. Whether it's a Monday through Friday nine to five, or a nights and weekends gig, most adults spend a good percentage of their time at work. Leaving a job to seek treatment can be scary. The thought of losing out on income or leaving a job behind to get help for your addiction can be very intimidating. Try to look at treatment as an opportunity to improve in all areas of life. You will heal your body, mind, and spirit, allowing you to become the best version of yourself. At Enlightened Solutions, we focus heavily on self-discovery and learning to cope with conflicts and barriers that may be present in your life. We facilitate activities to help you advance your skills in various areas, which will leave you feeling more confident and capable. Call Enlightened Solutions today at (833) 801-LIVE.

How Coping Skills Can Prevent Relapse

How Coping Skills Can Prevent Relapse

How do you cope with conflict or challenges that come your way? Everyone faces adversity at some point in their life. How you respond to and handle adversity is critical for your health and wellbeing.

At a young age, we are often taught to shake things off or take a walk to cool down when we are feeling stressed or upset. The truth is, as we age and encounter more difficult situations, these simple solutions may not always have the therapeutic effect they once did. When it comes to drug or alcohol addiction, there are many things that can come your way that may cause distress and hardships. Relapse can be difficult to avoid at times, especially when cravings strike or you find yourself feeling overwhelmed or stressed.

In these instances, it is necessary to come to battle prepared with skills and strategies for coping with the urge to use. These can be developed and strengthened over time. With practice and determination, you can reduce the chances of relapse by using skills learned in treatment. At Enlightened Solutions, we focus on relapse prevention.

Potential Challenges

Let’s take a moment to discuss potential issues that could arise during recovery that could make you consider relapse. These could be small things, large problems, unexpected incidents, or even minor setbacks to your progress.

For instance, say you lost your job suddenly. This can not only create stress for you but could also create stress for your family members who may be counting on you to pay the bills. Maybe you have an argument with your partner or family member. Familial conflict can be a huge trigger for many and can often create immense stress.

Spending time with others who may be a poor influence or aren’t supportive of your new lifestyle can also create issues. You may feel pressured or feel as if you don’t belong. These emotions can lead to the consideration of using again to ease these feelings of isolation. We all have bad days, right? However, a bad day for someone in recovery can result in relapse if they are not prepared with strategies for staying on track.

Building Coping Skills in Treatment

Coping skills can be developed through therapy and group learning and practice during treatment. Many would consider coping skills to be some of the most important things to carry into recovery. The more prepared and confident you are in your ability to stay on track during recovery, the more successful you are likely to be.

How do you build this confidence? The answer lies in feeling well equipped to take what you have learned in treatment and apply it to life in recovery.

Individual Therapy

Individual therapy sessions allow you to really open up and explore your trauma, barriers to recovery, and behavior patterns that do not serve you. By addressing these things one-on-one with a therapist, you are able to develop skills for navigating these potential barriers to your success.

A few examples of skills you might develop through individual therapy could include boundary setting, mindfulness, methods for self-care, and more. Putting the skills learned to practice outside of sessions is key.

Group Therapy

Group therapy, while less individualized, can create a sense of community and a feeling of belonging. When you feel like others have your back, you feel more confident and comfortable leaning on others for support. Sometimes, having the support of peers can help you cope with conflict and avoid relapse.

Group therapy also provides an opportunity for you to practice the skills you learned during individual therapy sessions. Practicing these new skills in a safe space with others who share similar goals can be less intimidating and can allow you to really sharpen your abilities prior to integrating them into your life outside of treatment.

Experiential Therapy

Experiential therapy involves using fun and often fellowship-driven activities to promote skill-building and practice. This can serve as an additional step following group therapy for you to practice your coping skills in real-life settings. Some examples of experiential therapy can include gardening, fishing, surfing, or hiking.

Consider the skills involved in these activities. You might need patience, focus, and determination. Many may also require teamwork and leaning on others for support. All of these skills can help you cope with stressors and challenges that could trigger a relapse.

Coping skills come in handy in many situations. Whether you need to overcome a difficult situation with work or you need to process an unexpected loss, coping skills are essential. When it comes to avoiding relapse and staying on track throughout treatment and recovery, how you respond to adversity will make all the difference.

Coping skills are crucial when it comes to staying focused on your goals throughout treatment and recovery. By engaging in individual therapy, group therapy, and other experience-based therapies you can develop specific skills for coping with stressors and obstacles you are bound to face in treatment and recovery. At Enlightened Solutions, we offer various forms of therapy to address your specific needs. We take a trauma-first approach to treatment, meaning we aim to address underlying trauma and help you heal mentally, spiritually, and physically as you move forward with your goal of sobriety. Let us help you develop skills for a successful and healthy future. Through our programs, you can build the confidence and skills you need to thrive in recovery. If you or someone you care about is struggling with drug or alcohol addiction, give Enlightened Solutions a call today at (833) 801-LIVE.