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How Gratitude Can Shift Your Perspective in Recovery

October 15, 2022
Have you heard the phrase, “perspective is everything”? There is some truth to this. Do you ever find you…

How Can Mindfulness Help Me Focus on Long-Term Sobriety?

October 9, 2022
Mindfulness is something that can benefit everyone. Teaching yourself to practice living and being in the moment can …

How Yoga Builds Mental and Physical Strength

October 8, 2022
The practice of yoga is becoming more and more prevalent in today’s society. This could be because of its adapt…

Can I Return to Work After Treatment?

August 13, 2022
Working provides a sense of purpose. Of course, it helps pay the bills too. Once you reach a certain age, your life s…

How Coping Skills Can Prevent Relapse

August 12, 2022
How do you cope with conflict or challenges that come your way? Everyone faces adversity at some point in their life….

What Does Comprehensive Care Mean?

June 22, 2022
Receiving care for any health condition does not end with a single diagnosis. Instead, treating the whole person is n…

Why Is Eating Organic Food Good for Me?

June 19, 2022
In Unlocking Eden, Joe Horn and Daniel Belt explore the idea that man needs elements from the earth to survive. We mu…

Gardening: A Little Dirt Won’t Hurt

June 18, 2022
Do you have a green thumb? It is the time of year for planting and growing. Maybe you look forward to this season, or…

Take a Hike! Why Is Nature Important to Health?

June 9, 2022
Nature is our life-support system. According to the World Health Organization’s report, “Ecosystems and Human W…

How to Process Grief in Addiction Recovery

June 8, 2022
Grief is something we all experience at some point in our lives. Some may experience this feeling more than others. G…

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