The Benefits Of Boundaries
Boundaries are lines which mark the limit of an area. In relationships with other people, we don’t exactly go around …
Recognizing And Treating Trauma In Addiction Recovery Is Essential For Long Term Sobriety
Almost every human on the planet will experience trauma in their lifetimes. This is a fact. Trauma is no longer defin…
Does The 12 Step Philosophy Really Work?
Project Match is an infamous study, one of the first to dive deeply into the debate of Alcoholics Anonymous and the e…
Art Therapy Is More Than Arts And Crafts For Rehab
Art is an expression beyond the confines of language represented by words. Art is a language of its own, using the sy…
Using 12 Step Meetings For Recovery
Before there was a solution to the problem of alcoholism, there was no answer. People who had an uncontrollable relat…
Bringing Arts, Crafts, And Self-Care Together: The Self-Care Box
Designing a regimen for self-care could be too much. Trying to pick from all the many different options which help yo…
Laughing Yoga? Using The Breath And Humor For A Good (Healing) Time
Laughter yoga has a simple goal: to make you laugh. Laughter is good for the soul. According to research, it’s also g…
3 Important Things You Need To Understand About Body Image
Body image issues are not gender specific. Both men and women can struggle with the way they perceive themselves and …
What To Do (And Not To Do) When You Have Cravings
Cravings are a natural part of recovery because they are such an intrinsic part of addiction. From day two to year tw…
6 Ways To Bring Spirituality Into Springtime
Springtime is a great opportunity to be reminded of our spiritual practices in recovery. Here are six ways to bring s…
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