12 Step Program

The Benefits of a Spiritual Practice

September 20, 2018

There are numerous benefits of having a regular spiritual practice. Starting anything new can be challenging, as can …

Suggestions for Beginning a Spiritual Practice

September 18, 2018

The idea of beginning a spiritual practice can be intimidating for many people, especially those who don’t consider t…

The Importance of Spiritual Practice

September 17, 2018

When we address addictions and mental health issues, we often tend to focus solely on our minds, namely the chemical …

Working With Your Inner Child

September 13, 2018

Many of us struggling with addictions and mental health issues experienced trauma during childhood. Our emotional res…

Investigating Our Fears

September 12, 2018

The healing process of working through our fears includes investigating and taking a closer look at them. As we ident…

The Emotions of Addiction

September 11, 2018

When we are dealing with addictions, we often experience layers of emotions. Sometimes we are conscious of these emot…

Healing From Our Fears

September 10, 2018

When we are struggling with addictions and mental health issues, we can find ourselves consumed by fear. We often use…

Prioritizing Our Mental Health

September 7, 2018

When we are struggling with addictions and emotional difficulties, sometimes our mental health is the last thing on o…

Recognizing Anxiety

September 6, 2018

Sometimes when we talk about mental health problems, we speak about them generally and don’t necessarily get specific…

Positive Thinking

September 5, 2018

When we talk about ways to manage depression and anxiety, one of the things we often hear recommended is positive thi…

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