Learning From our Mistakes
Mistakes, though sometimes painful, are an unavoidable part of life. We make mistakes at every stage of our lives, re…
Why Do We Hate Ourselves?
A common theme when it comes to our mental and emotional health is how much we struggle with insecurity and low self-…
Why We Can’t Be Alone
Many of us who struggle with addiction and depression also struggle with unhealthy relationships. Because we are in t…
Changing Our Energy for Healing
It’s so important when we’re working towards our healing and recovery to have an energy of hope, optimism and faith, …
The Energy of Depression
When we suffer from depression, it can take over our entire lives- our thoughts, feelings, intentions, behaviors and …
The Energy of Addiction
Our energy plays a huge role in our mental and emotional wellbeing, and when we are struggling with addictions, our e…
Changing Our Misconceptions About Meditation
Meditation offers countless benefits for our mental and emotional health, including helping us calm our thoughts, man…
Limiting Beliefs – Creating New Beliefs to Help Ourselves Heal
Many of us struggling with addictions and mental health problems have developed thought patterns that we have been re…
Setting Intentions – Helping Ourselves Recover
Setting intentions is a powerful way to connect with yourself and ground yourself in your recovery process. You might…
Changing our Subconscious Soundtrack
When we’re able to consciously observe our thoughts, we can determine what self-destructive thought patterns and limi…
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