Addiction Recovery

Food Addiction – Using Food to Escape Our Pain

August 21, 2018

Some people have a healthy relationship with food. They enjoy eating and cooking, and they look forward to meals. The…

Setting Intentions – Helping Ourselves Recover

August 17, 2018

Setting intentions is a powerful way to connect with yourself and ground yourself in your recovery process. You might…

What Am I Actually Afraid Of?

August 10, 2018

Those of us with mental health problems, emotional challenges and addictions often have troubling issues we are facin…

Suggestions for Starting Therapy

August 9, 2018

Starting therapy can be a real challenge for many of us. Sometimes even just the thought of it can be so scary it sto…

Why We Have to Believe in Ourselves in Order to Recover

August 8, 2018

Our addictions and mental health problems, such as depression and anxiety, have a way of taking over our lives and ou…

Do Something Good for Yourself Every Day

August 7, 2018

The idea of making time for self-care can be daunting. We feel like we don’t have enough time, or we feel like there …

Why Do We Avoid Therapy?

August 6, 2018

Many of us have a hard time getting the help we need because we avoid therapy, for multiple different reasons. Even t…

Human Nature – It’s All “Normal.” What Can We Learn?

July 31, 2018

When we judge ourselves and each other, and when we have expectations for how we should or shouldn’t behave, we’re of…

Remembering Who We Were Before the Addiction

June 21, 2018

Addiction is so powerful that it can take over your life in drastic and devastating ways. Not only does addiction wre…

Disillusionment and the Lies We Tell Ourselves

June 7, 2018

Along our healing journey, as we are able to observe our thoughts and beliefs, we will inevitably be confronted with …

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