Healthy Living

The Harm in Avoidance

December 17, 2018

Our addictions and mental health issues can affect us in such dramatic ways that we develop a default coping strategy…

Healing Our Toxic Energy

December 10, 2018

When we are working towards recovery, abstaining from our addictive drugs and behaviors is only half the battle. We a…

The Danger of Judging Ourselves

December 7, 2018

When struggling with addiction, one of the most common emotional pitfalls we can find ourselves falling into is inter…

The Challenges of the Holiday Season

December 4, 2018

The holiday season is most commonly associated with cheer, joy and nostalgia. Our cultural traditions are intended to…

Prioritizing Our Peace of Mind

December 3, 2018

When we are struggling with addiction, depression, anxiety and other mental health issues, we often tend not to prior…

Grounding Exercises to Help You Feel Secure and Balanced

November 16, 2018

One of the reasons we experience extreme mental and emotional health challenges is because oftentimes we aren’t groun…

Creating Better Habits

November 12, 2018

A major factor in our daily lives, and in our addictions and mental health issues, is our habits. We often develop ha…

One Day at a Time

October 24, 2018

Our addictions, emotional challenges and mental health issues can be so damaging and destructive that we become consu…

How Do We Forgive?

October 23, 2018

Choosing to forgive people who have hurt us may seem like a monumental task that is easier said than done. We might k…

Counting Our Blessings

October 18, 2018

One of the major factors contributing to our mental health issues is our mindset. We often direct our energy towards …

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