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Recovery

Why Is Community Building In Recovery Important?

June 6, 2022
We are our best selves when we surround ourselves with people who care about us and desire for us to achieve our goal…

Yoga: A Physical and Mental Experience

June 5, 2022
What comes to mind when you hear the term “yoga?” Do you envision a group of women in their mid-twenties wearing desi…

The Inner Workings of Rehab

July 6, 2021
Recovery from alcohol or drug addiction isn’t easy. Overcoming addictive behaviors and staying sober requires motivat…

How To Avoid Alcohol Relapse

June 15, 2021
What is Relapse? Once you leave an addiction treatment facility or outpatient program, the work doesn’t end there. Yo…

Understanding MAT

May 20, 2021
Medication-assisted treatment (MAT) is an effective approach to addiction treatment. As the name implies, MAT uses me…

How to Avoid Burnout in Recovery

March 8, 2021
At one point in your life, you realized you had a problem with drugs or alcohol. Your substance abuse was beginning t…

“Make Your Bed”: The Importance of Routine in Addiction Recovery

February 28, 2021
“If you want to change the world, start off by making your bed. If you make your bed every morning, you will have acc…

Healing From the Outside In

February 27, 2021
A big part of addiction recovery is psychotherapy, also known as talk therapy. When most people think of therapy, tha…

Single and Sober on Valentine’s Day: Now What?

February 8, 2021
For many people, Valentine’s Day brings to mind images of happy couples out on the town, enjoying dinner by candlelig…

Your Brain and Body on Meth

January 21, 2021
The last time Sam used meth was following a breakup. She was terribly depressed and lonely, and she thought that meth…

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