How to Cope with Occupational Stress in a Healthy Way

How to Cope With Occupational Stress in a Healthy Way

Work is often stressful. Whether you have tension with a coworker, a boss that always seems to be breathing down your neck, or endless deadlines that have you on edge, there will always be stressors when it comes to work. Of course, some jobs are more stressful than others. Some days or seasons may be more stressful than others as well. Because stress is inevitable, it is important to know how to cope with stress at work in a healthy way.

Stress can be a major trigger for substance use and abuse. It is well known that work can be one of the main stressors for many, so coping well with work-related stress is critical. You might be tempted to turn to drugs or alcohol after a long day or week at work. While this may start in moderation, often, as the stress increases, so does the amount or frequency of substance use.

There are many healthy ways of coping with work-related stress that do not involve drugs or alcohol. A few healthy ways to cope with stress at work can include:

  • Exercise and eat healthy foods
  • Take breaks and time off
  • Try therapy or counseling
  • Consider a job or role change

Exercise and Eat Well

One tip for stress management is making sure you are living a healthy lifestyle. While this may sound cliché, it is true. If you are living a healthy lifestyle by eating nutritious meals and incorporating some physical activity into your weekly or daily routine, you are more likely to handle stress better. This is because these things promote better sleep, better mood, more energy, and better focus.

With all of these advantages comes better functioning. When you function better at work, you are more efficient. Often, when you are more efficient, you have less work-related stress. You are better able to meet your deadlines, can focus better on your specific job tasks and duties, and have a better mood for interacting with your coworkers and supervisors.

Take a Break

By law, you are legally entitled to breaks throughout your workday. Of course, the number of breaks and duration of each break can vary depending on the length of your shift. It is advisable to take advantage of these breaks.

It can be easy to get so focused on a project or task that you forget to take breaks during the workday. You may be so busy that you forget to even take a lunch break. This is not healthy. It is so important to take breaks when appropriate at work. This gives your mind and body time to refresh and re-energize and focus on something other than work just for a moment.

Taking a break can also mean taking a day off. If you work full time, you are often allotted some paid time off throughout the year. Giving yourself time to decompress and relax, even just for a few minutes, can be very beneficial to your stress levels.

Go to Therapy

Therapy can be very beneficial when it comes to managing stress. Sometimes, just talking about problems and issues that stress you out can be helpful. Therapists can also provide some ideas for coping with your specific situation and challenges.

Therapy can also help you process your thoughts and feelings about your job and help you discover areas in which you may need to make changes. This could involve changes to your daily routine, changes to any extracurricular activities that may be causing stress, or appropriate changes to your job or role.

Make a Change

Sometimes, a change of job or career is what is most appropriate. Burnout is absolutely a real experience and often results in built-up and unresolved stress and tension. Sometimes, a job that is generating a lot of stress and anxiety may just not be a good fit. If this is the case, it is okay.

You might try several different career paths before settling into something you feel is a really good fit for you. Being self-aware and acknowledging when a change is needed is important. Many services and resources are available to help you discover career options that could be a good fit.

Again, it can be common for work-related stress to be a trigger for substance use, which can eventually lead to addiction. At Enlightened Solutions, we can help you develop strategies for coping with stress in healthy ways. We can teach you how to incorporate healthy habits and routines into your lifestyle to help you respond well when you feel stressed.

Work is sometimes stressful. For some, work can be stressful often. Sometimes, the lack of work or a job can be a stressor. Stress can lead to substance use, which can eventually lead to addiction. Learning to cope with stress in a healthy way is crucial. At Enlightened Solutions, we teach clients how to handle stressful situations throughout their recovery without using drugs or alcohol. You will learn strategies for reducing stress independently such as deep breathing techniques and meditation. You will also learn to identify when it might be time to get help or seek guidance. We incorporate holistic activities to benefit your overall health, which reduces stress and improves overall mood and mental health. If you or someone you care about is struggling with drug or alcohol addiction, we would love to help. Give Enlightened Solutions a call today at (833) 801-LIVE.


Does My Loved One Have a Substance Addiction?

Does My Loved One Have a Substance Addiction?

Wondering if your loved ones could have an addiction to alcohol or other drugs can be terrifying. Recognizing the warning signs and knowing how to respond can help alleviate the stress of this worrisome experience and enable you to know when to reach out for professional guidance and support.

Defining Addiction

Addiction is a chronic disease characterized by compulsive drug-seeking and drug-using behavior despite the harmful consequences that it may cause. Although an individual's initial decision to use drugs may be their choice, repeated drug use can impair brain functioning related to mechanisms of self-control. After a person begins to regularly use substances, substance use eventually becomes involuntary and causes long-lasting changes to their brain.

What Is a Substance Use Disorder?

The terms “addiction” and “substance use disorder” are often used interchangeably, as they describe similar conditions. A substance use disorder (SUD) is an umbrella term that describes serious medical conditions that affect an individual's thought and behavior patterns. Addiction is a type of substance use disorder. It is important to recognize that having a SUD has nothing to do with one’s morality or who they are as a person. Instead, this diagnosis is often a result of extreme stressors or untreated underlying conditions, such as depression, anxiety, and/or other mental health conditions.

Frequently experienced by those with SUD is the act of self-medicating as a means of coping with other conditions or trauma. Many people who struggle with addiction have experienced some form of trauma, whether the trauma is acute or long-term. Their use of substances is but one way they have learned to cope with the aftermath of a devastating experience.

What Are 5 Warning Signs of Substance Use Disorder?

There are warning signs to watch for in your loved ones to discern their risk for the development of a SUD. Remember, your loved one is still your loved one, even if they are struggling to survive and are using maladaptive behaviors. They need compassion, not judgment.

Common warning signs of SUD include:

#1. Mood Changes

One immediate sign of a struggle can include mood changes. Your loved one may have bouts of anger and extreme mood swings. Your loved one may become defensive about their behaviors and express their emotions in a volatile manner. However, they may also be unable to express their emotions. During mood changes, one needs to consider the fact that something may have occurred, prompting the shift in your loved one’s expressions of emotions.

#2. A Lack of Interest in Previously Enjoyed Activities

Another sign of struggle in your loved one may be a lack of engagement with previously enjoyed activities. Your loved one may give up music, art, community activities, or any other activity that used to be a fundamental aspect of their life. Another element of this change may be that they are pawning previously loved items to fund their addiction-related behaviors.

#3. Physical Changes

Startling physical changes can be another indicator of a struggle with a SUD. Your loved one may lose or gain weight. Also, a change in their physical condition could be related to the development of other health conditions that seem out of line with your loved one’s normal physicality. Assess what your loved one is doing physically regarding diet and exercise; determine if their behaviors line up with previously established values or current medical changes. Do not immediately assume the worst. Your family member may be struggling with other health issues.

#4. Mental Changes

Mental changes in SUD vary depending upon the substance used. Your loved ones may seem more jumpy or lethargic. They may be unable to sit still or unable to stay awake. Your loved one's words may slur, or they may be speaking so fast you cannot understand them. These are just a few examples of mental changes to watch for if you are concerned your loved one is struggling with addiction to alcohol or other substances.

#5. Withdrawing from Friends and Family

Your loved one may disengage from activities once enjoyed and may also eliminate and withdraw from people in their life with whom they were close. Your loved one may pull back and refuse to engage with you. They may avoid family gatherings and may even avoid talking to you on the phone.

What Can You Do to Help Your Loved One?

The most important thing you can do to help your loved one is to be present with them. Being present and willing to listen to your loved one, even as they might push you away, might save their life. Reminding your loved one that they are not alone and that you will stand alongside them is a powerful act of love and one that will not be forgotten as your loved one moves into a healthy recovery.

Recognizing warning signs as to whether a loved one may be struggling with an addiction to alcohol or other substances can be critical. Being aware of your loved one's needs and helping them through the process of recovery is one of the best actions you can take to improve their chances of sustainable recovery. At Enlightened Solutions, we know watching a friend or family member struggle with substance use disorder can be heartbreaking, which is why we offer help to family members and friends as you navigate how best to support your loved one. We offer a variety of services, all focused on treating the whole individual. We recognize your loved ones are people with individual experiences and want to see them succeed. If you or someone you know is struggling with addiction, contact us at (833) 801-LIVE to learn how we can help.


Person passed out for substance abuse

Overdose and Substance Abuse Deaths are on the rise again

Substance abuse and overdose deaths are common worldwide and have become a significant problem.

Individuals suffering from substance abuse are not receiving appropriate care and counseling during their time of need. This is why it’s essential to understand the effect of substance abuse before you can treat the problem.

This is where Enlightened Solutions comes into action with an all-encompassing approach to rehabilitation. This includes a strong 12-step approach involving music therapy, art therapy, medical detox, and more.

Substance abuse impacts millions of people worldwide and it can have life-altering effects on a person’s life. Research shows alcohol is the most common substance abused in America. Others on the list include cocaine, painkillers, and heroin.

This is why it’s important to understand the nuances of substance abuse and how it can impact a person’s life over the long haul.

Understanding Substance Abuse

Substance abuse refers to a consistent pattern of drug use leading to physical, psychological, and social difficulties. This can include deteriorating health, not going to work, and a whole host of other concerns that all stem from substance abuse.

Due to this, more and more people continue to be affected by substance abuse. If left untreated, it can have substantial repercussions on a person’s life. This can even include fatal consequences if a person continues to abuse drugs.

As a result, it has become more important than ever before to appreciate the value of rehabilitation. Rehabilitation is the best way to focus on the root cause of the issue and make sure the problem goes away for good with the help of specialists at Enlightened Solutions.

Increase in deaths

It’s also important to note, research indicates there is a 98% increase in opioid-related deaths in recent years. This is due to additional exposure to opioids across the world and them being readily accessible. If this goes unchecked, it can impact every aspect of a person’s life as the dependency continues to ramp up with time.

Additional research also states there has been a 25+% rise in cocaine-related deaths in America. While there’s been a 34.8% rise in methamphetamine-related deaths.

These figures demonstrate the effects of substance abuse and drug overdose. It’s important to understand this data and make changes for the future. This includes reaching out to a trustworthy rehabilitation facility and making it as accessible as possible.

Enlightened Solutions is committed to assisting those dealing with substance abuse and continues to be the go-to option for those in need. With world-class care, top-tier facilities, and a commitment to helping, this is the ultimate choice for those wanting to join a successful rehab program.

If you are looking to make a positive change and recover, a rehabilitation facility makes all the difference in the world.

Why is a rehab facility important?

It starts from the fact 3/5 deaths associated with substance abuse can be prevented. This demonstrates the importance of focusing on rehabilitation and using it as a starting point for leading a healthier life. Accessible care starts here and it’s essential for those needing a personalized treatment program with their needs in mind.

Each individual is different and that is why individualized treatment programs are a must.

These programs assess each aspect of a person’s lifestyle including the type of substance being abused, medical history, age, weight, and more. A specialist will guide a person through these details and come up with a tailored treatment program to combat the issue.

How To Overcome Substance Abuse

Research shows substance abuse has risen over the past few years due to the pandemic.

The connection between the pandemic and substance abuse is now clear. More and more people are leaning towards drugs during this time in their lives and it has led to an increase in substance abuse cases across the board. This is unfortunate as it shows the effect a person’s environment can have on their choices.

By being able to reach out to Enlightened Solutions, you are going to have the chance to improve your life too.

Whether the substance abuse stems from the pandemic or not, it’s best to overcome your problems with the help of Enlightened Solutions.

Treating Substance Abuse

One of the most important requirements for those dealing with any type of addiction is to know they are not alone. You are going to have consistent support around you every step of the way. Remember, there is nothing wrong with seeking help.

When you get the right type of treatment, it is going to change your life for the better and help you overcome this disorder the right way.

The reason Enlightened Solutions is a great fit has to do with its treatment of substance abuse. This includes detailed consultations, inpatient treatment, intensive outpatient programs, and residential treatment options too.

You are going to get the complete package here and that does make a real difference in how you feel about the entire process from day one.

Getting help for Substance Abuse

This is the best way to set a strong base for how you are going to treat substance abuse before it gets worse. There is nothing more important than being able to consult with a professional that understands how to tackle these problems the right way.

Having years of experience and a passion for assisting people, Enlightened Solutions has become a go-to option in the city for those wanting to overcome their substance abuse. Do not settle for less and make sure you are receiving guidance during this crucial time in your life as it is the best way to overcome these hurdles.

To learn more about rehabilitation for substance abuse, it's important to start with an accredited team such as the one at Enlightened Solutions. This is a one-stop option for those who want to tackle this issue head-on and change their life for the better.

Take the time to sit down and speak to Enlightened Solutions for more information on what can be done to help you.

This is an opportunity to improve your lifestyle and start making healthier choices.