Beating Flu And Allergy Season With Essential Oils
Getting sick during treatment for recovery from an addiction and dual diagnosis issues is common. Not only are there …
3 Crystals You Need For Recovery
Crystal healing is an ancient spiritual practice. Beautiful crystals, gemstones, and minerals live within the depths …
Understanding The Important Role Of Toxic Shame In Addictive Behaviors
Toxic: poisonous Shame: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish …
The Importance Of Honesty In Recovery
Recovery begins with honesty. The Big Book Of Alcoholics Anonymous describes the first step this way: “We learned tha…
There’s A Healthy Way To Process Your Anger
Anger gets a bad reputation. Much of how we identify with, understand, and process anger has to do with what we were …
Essential Oils To Aid Brain Health During Recovery
Addiction and alcoholism are matters of the mind. Quite literally, the neuroscience model of addiction shows that min…
5 Things You’re Doing Wrong With Your Sleep
5 Things You’re Doing Wrong With Your Sleep Sleep is essential to healing. When you are recovering from drug and alco…
6 Ways To Bring Spirituality Into Springtime
Springtime is a great opportunity to be reminded of our spiritual practices in recovery. Here are six ways to bring s…
Three Key Ways Social Media Can Lower Self-Esteem, Cause Depression
Social media use is not always healthy. During the early months of recovery and addiction treatment, it is best to le…
Spiritual Practices To Enhance Your Recovery Every Day
Spirituality is an important part of recovery. Religion and spirituality do not have to be the same. Instead, recover…
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