How to Stop Feeling Like You Have to Fix Yourself

How to Stop Feeling Like You Have to Fix Yourself

Many of us working towards recovery take our healing very seriously. We commit to personal development, self-care, spiritual practice and accountability. In this process, however, we can come to view ourselves as being flawed. We feel as though we have to fix ourselves. This can make us feel inadequate, like something is inherently wrong with us. When we make ourselves feel this way, we’re actually doing ourselves a disservice in our recovery. We’re holding ourselves back and limiting our progress because subconsciously we think we aren’t good enough as we are.

Striving for self-improvement and growth are important for our evolution, but we can operate from a place of encouragement rather than self-disparagement. We can choose to believe in our goodness rather than fixating on our flaws. We can see ourselves as whole beings with potential for growth rather than as imperfect people needing to be fixed. The things we want to improve upon in ourselves only make us stronger; they don’t imply we weren’t good enough already.

When we constantly feel as though we have to fix ourselves, we set out on a quest for perfection that is simply unattainable. We beat ourselves up for every perceived inadequacy in our character. We have to accept our flaws and imperfections as part of the unique individuals we are. We have to learn to have self-acceptance, including everything we don’t love about ourselves, not despite it.

To combat our ingrained feelings of inadequacy, let’s work to change our self-talk. Let’s practice affirming, “I am good enough. I am growing and evolving. I am whole and perfect as I am.” Catch yourself when you start telling yourself you aren’t good enough. Shed your habits of comparing and competing with other people. Heal jealousy and envy by recognizing that we all have light to add to the world, and none of us is better than anyone else.

Personal development adds to our growth and can aid in our recovery, but when we take it too far and constantly feel like there are things we need to fix, we stunt our growth instead. We sometimes can feel like we’re on a never-ending search for improvement. Every day we’re taking inventory of where we need to improve. Take some time to stop fixing, and just start living. Learn to be in the present moment. Embrace the beauty that is everywhere around and within you. Practice gratitude for everything you appreciate about yourself and your life. Let yourself enjoy the rewards of all your hard work.

The treatment programs at Enlightened Solutions include holistic healing modalities that work to heal mind, body and spirit. Call (833) 801-LIVE today for more information.

Creating Space for Healing

Creating Space for Healing

When working towards recovery, one of the challenges we can find ourselves confronted with is feeling totally overwhelmed by the turmoil and chaos in our lives. Sometimes this tumult is internal, coming from deeply rooted fears, unhealed trauma and unresolved issues. Sometimes our conflict is interpersonal, and we struggle with toxicity in our relationships and endless cycles of unhealthy relationships. For many of us, the turmoil is both internal and external, with both playing off of each other and exacerbating one another. One way we can remedy this conflict is to create space within ourselves and our lives. When we create space, we distance ourselves from the healthy patterns we’ve become embroiled in and make room for healthier patterns to take root.

Creating space can be challenging because it asks us to shed things we’ve become accustomed to, things we’re familiar and comfortable with. Take a look at what is causing the overwhelm in your life. Is it a toxic thought pattern causing you to obsess about unnecessary things and bringing you down? Is it a relationship that leaves you feeling drained and depleted of your energy? Is it someone in your life who is toxic for you, who encroaches upon your space and doesn’t allow you the solitude you need to heal? Taking inventory of all the things taking up your mental and emotional space is an important first step in creating more room for yourself.

We can create space for ourselves in different ways. We can remove the relationships that are harmful to our well-being. We can work to heal the thought patterns occupying our minds. We can give ourselves plenty of time for solitude. Mindfulness practices help us to access the space within us that offers us peace, tranquility and stillness. Meditate and learn to reach for that silence. Journal to help you process the thoughts and emotions that are cluttering your mind and overwhelming your heart. Practice visualizing yourself liberated from the constraints and limitations that were robbing you of your internal space and freedom.

When we’ve learned how to access our inner stillness, silence and spaciousness, we create room for new and healthier things to develop. We can practice habits that lead to better health. We can take better care of our minds, hearts and bodies. We can form relationships that bolster our well-being rather than detract from it. We can start develop new patterns that reflect self-love and healing rather than conflict and turmoil.

Holistic healing is an important part of recovery here at Enlightened Solutions. We work with you to heal mind, body and spirit. Call (833) 801-LIVE for more information on our effective and transformative treatment programs.