12 Step Program

The Danger of Judging Ourselves

December 7, 2018

When struggling with addiction, one of the most common emotional pitfalls we can find ourselves falling into is inter…

Creating a Relapse Prevention Plan

December 6, 2018

When we are in recovery, we soon discover that the challenges of addiction don’t disappear overnight. We still face t…

How Our Lives Benefit from Inner Peace

December 5, 2018

Having peace of mind changes everything for us and drastically transforms our lives for the better. We experience an …

Prioritizing Our Peace of Mind

December 3, 2018

When we are struggling with addiction, depression, anxiety and other mental health issues, we often tend not to prior…

Encourage and Congratulate Yourself

November 16, 2018

Many of us working towards recovery from addictions and mental health issues have spent years beating ourselves up, c…

How We Can Redirect Our Thoughts When We Are In Crisis

November 14, 2018

When we are experiencing a serious depression or other crisis such as a nervous breakdown, our thoughts can be debili…

Our Issues Are Interconnected

November 13, 2018

Sometimes we think of the problems in our lives as being isolated issues, and we don’t always take a step back to loo…

Creating Better Habits

November 12, 2018

A major factor in our daily lives, and in our addictions and mental health issues, is our habits. We often develop ha…

Gratitude as a Remedy for Anger

November 9, 2018

Anger is a part of the human experience, and those of us with addictions and mental health issues often find ourselve…

Prayer for Healing

November 8, 2018

Prayer can be a helpful healing tool, whether or not we consider ourselves to be religious people. We can pray to any…

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