How Mindfulness Can Help in Addiction Recovery

How Mindfulness Can Help in Addiction Recovery

What is mindfulness, anyway? Mindfulness refers to being present in the moment. It means being aware of yourself and your surroundings at any given time. Mindfulness may come easily sometimes, but other times it might be a little more difficult.

Mindfulness requires quieting the mind and forgetting about any stressors or worries in order to focus only on the present moment. Although, this can be easier said than done. Drowning out life's everyday distractions can be challenging, but setting aside time each day to practice mindfulness can be very beneficial.

When it comes to treatment and recovery from addiction to drugs or alcohol, spending time meditating or practicing mindfulness each day can really enhance your quality of life and help you stay on track. While there are many benefits of mindfulness, a few advantages during treatment and recovery can include:

  • Promotes balance
  • Relieves stress
  • Helps combat cravings

Promotes Balance

Finding balance during treatment and recovery can be difficult. Learning to prioritize your health and wellness while still fulfilling other obligations and responsibilities can be difficult. For so long, your only focus, thought, and priority was likely your addiction. You likely became so fixated on substance use that everything else seemed less important or secondary. As you enter treatment, you learn to reconnect with yourself and what is truly meaningful in your life.

As you regain your awareness of who you are and what really matters, practicing mindfulness can help you balance your thoughts, feelings, and goals.

Relieves Stress

Mindfulness can be very beneficial when it comes to managing stress. It goes without saying that addiction recovery comes with a fair share of stress. It is normal to experience stress in your life at some point. When you are working hard each day to stay on track and make the right decisions to avoid relapse, there can be some added pressure.

Mindfulness can often afford you a temporary escape from the stressors of daily life. It encourages you to focus only on what you are feeling and experiencing in that moment. Your mind might tend to run a little wild sometimes, especially when there is something stressing you out. Spending some time reconnecting with your inner self and checking in about how you are feeling in the moment can be very calming and reassuring.

Combats Cravings

Cravings are something that you will experience when recovering from addiction. It is best to try to avoid any known triggers, but despite these efforts, cravings may still occur. Just as practicing mindfulness and meditating can help ease stress by temporarily taking your focus away from those worries, it can do the same thing for cravings. By re-centering yourself and focusing on your surroundings in the present moment, you can stop those thought patterns that can often lead to relapse.

Sometimes, one of the best ways to combat cravings is by distracting yourself. What could be a better distraction than taking some time to re-center, regroup, and connect with yourself?

How to Practice Mindfulness

How do you practice mindfulness? Mindfulness can look different for everyone. Many activities such as meditation and yoga can incorporate mindfulness into your life. However, mindfulness can even be practiced in your kitchen or while you are on a walk.

Practicing mindfulness can be done on a whim, or it could be planned as part of a structured activity. Usually, mindfulness is most beneficial in environments where there are fewer distractions. Finding a quiet place that does not offer too much sensory stimulation is usually best. This is because the focus is to connect with your inner thoughts and feelings and only focus on what you are feeling and experiencing in that present moment. Too many external stimuli can disrupt the process.

Enlightened Solutions offers a variety of yoga classes and programs to promote mindfulness. Yoga creates a mind and body connection that promotes healing during the treatment and recovery process. Our instructors will teach you how to create a yoga practice that works for you and encourages mindfulness on a regular basis.

Many other forms of therapy can also encourage mindfulness. Enlightened Solutions often incorporates things such as horticulture therapy or music therapy, both of which involve using the senses and focus on what you are experiencing, seeing, hearing, or smelling in that very moment.

Mindfulness has many benefits and can promote healing when it comes to treatment and addiction. As mentioned, practicing mindfulness can be done in many different ways and in many different settings. What is important, though, is to incorporate mindfulness into your daily and weekly routines.

Mindfulness can have many benefits for the average individual. These benefits can include everything from reduced blood pressure to improved sleep quality and focus. For those in the treatment process or in recovery, it can be exceptionally helpful. Practicing mindfulness regularly can help with things like finding balance in your life, managing and reducing stress, and combating cravings you may experience. Enlightened Solutions offers a variety of activities that are focused on mindfulness and encourage connecting the mind and body while being present in the moment. Our holistic approach to treatment encourages healing in every aspect of life to promote better health and long-term recovery. If you or someone you love is struggling with drug or alcohol addiction, we would love to help. To learn more about the ways in which mindfulness can benefit you in treatment and recovery, call Enlightened Solutions today at (833) 801-LIVE.

How to Find Fulfillment in Recovery

How to Find Fulfillment in Recovery

So, you have completed treatment; now what? Immersing yourself back into life outside of treatment can be intimidating. Just as making the decision to seek treatment can be scary, so can leaving treatment. Both of these transitions come with major changes, many of which may be new.

Wondering what you are going to do to fill your time, make money, and live a fulfilling life after treatment is completely normal. At Enlightened Solutions, we aim to give you a clear direction and help you understand what you want to be and do after treatment. We offer a variety of transitional opportunities for work and residential accommodations. As you enter treatment, we begin working with you to establish goals, purpose, and a sense of community that you can carry with you after treatment and into recovery.

Good Health

Enlightened Solutions places a huge priority on helping you heal your body, mind, and spirit after addiction. One of the ways in which we promote this is by encouraging a healthy diet and active lifestyle. By eating organic, fresh foods, you are able to live a healthier life.

Through our programs at Enlightened Farm, we teach you how to grow and harvest organic fruits, vegetables, and herbs so that you are able to take these skills and apply them to your life after treatment.

Occupational Success

Work after treatment might be a huge concern and burden for you. You may have lost your job when you decided to enter treatment. This is a big sacrifice and can serve as a barrier to treatment for you. Perhaps you have a trade or specific skillset you can use to find employment relatively easily. Or maybe you feel lost and unsure of where to begin when it comes to finding a job after treatment. With employment gaps that may be tough to explain or legal charges as a result of addiction, securing a job in recovery can be difficult.

At Enlightened Solutions, we try to offer some relief when it comes to working in recovery. Our programs at Enlightened Farm teach job skills, build confidence, and help you transition back into the workforce after treatment. We provide opportunities for you to utilize your talents and develop new abilities through various activities. We also offer programs for volunteering and community service and provide opportunities for paid employment.

Residential Stability

After deciding to enter treatment, you may find that you do not have a stable, safe home environment to go back to. ?You may have been living with others who engage in substance abuse or may have even been homeless. Having a home that feels safe and stable in recovery is critical.

It is common to transition into a corresponding sober living facility following inpatient treatment. This allows you to stay connected with our program and provides support as needed. Of course, you will not be supervised around the clock as you were during treatment, but this can serve as an excellent next step prior to living completely independently again.

Healthy Relationships and Connections

Social circles and friend groups are bound to change for you after treatment. Usually, the people you spent your time with before entering treatment engage in similar behaviors that would not benefit you to be around in recovery. In fact, spending time with the same people or in the same environments can be triggering and lead to destructive thinking and even relapse.

It is crucial to have a solid and reliable support network around you in recovery. Enlightened Solutions makes every effort to establish a sense of community for our clients. We do this through our wellness and nutrition groups, group therapy sessions, and our various community events that are open to the public. This allows existing clients, past clients, and other like-minded community members to come together in fellowship.

Finding your purpose in life after treatment and in recovery can be hard. In a sense, you may feel like you are starting over completely. Whether your addiction lasted months, years, or even decades, the sensation of starting fresh is the same, which is not a bad thing. It is important to embrace the changes you have gone through and appreciate your progress.

Whether you find great fulfillment in having a remarkable career, having close friendships and supportive networks, or simply having a safe and stable home you are proud of, we can help you. The person you become after going through the treatment process is full of potential. You deserve to live a happy and fulfilling life in recovery.

Finding fulfillment in life after treatment is possible. Consider what is most important to you. Examples could include a stable home, a good career, a healthy lifestyle, and positive connections and relationships. These things are very attainable in recovery. You have worked hard to overcome your battle with addiction and can now pursue your goals in recovery. At Enlightened Solutions, we support clients in discovering and becoming the best, healthiest version of themselves. We facilitate activities to promote personal growth and healing and provide clients with the tools they need to succeed in recovery. We help you identify what a fulfilling life might look like for you, and support you in achieving it. If you or someone you care about could benefit from our holistic treatment approach, we would love to hear from you. To begin your journey to fulfillment in recovery, call Enlightened Solutions today at (833) 801-LIVE.

How to Prioritize Exercise During Treatment and Recovery

How to Prioritize Exercise During Treatment and Recovery

Exercise can often be a hate-it or love-it scenario. Usually, you either really enjoy and look forward to exercising or you make excuses or justify why you just cannot make the time. Do you look forward to going to the gym each day after work? Maybe you roll your eyes and sigh at the mere thought of stepping foot in a gym. Or, maybe you fall somewhere in between.

The truth is, exercise really is an essential thing for everyone. Whether you are someone who enjoys spending several hours in the gym each day or you have to drag yourself off of the couch to take a 20-minute walk outside, it is beneficial for all of us.

Exercise During Treatment

When it comes to addiction, your body has been through a lot. Substance use takes a huge toll on you mentally, physically, and spiritually. Exercise can help in all of these areas. Incorporating some form of exercise into your routine during treatment is important.

At Enlightened Solutions, we introduce you to a variety of ways in which you can get some exercise. Some may be more exercise-intentional than others. We have a considerable focus on yoga at our facility as we find that yoga, with its mind-body connecting component, can be very beneficial during treatment and recovery. We also offer a variety of experiential therapy activities that involve physical activity. These can include surfing, paddle boarding, fishing, and more.

Maybe you despise all of the previously mentioned activities but really have a green thumb. The great news is that even gardening can be considered a form of exercise if you allow it to be. If you have ever worked in a garden, you know it can be hard work. Digging, planting, and pulling weeds can be physically demanding. The point is that there are many activities that align with all different interests and personalities that can allow you to incorporate some physical activity into your life.

Benefits of Exercise

It is incredibly important for you to schedule in some physical activity throughout your week. As you go through treatment – and, later, recovery – you are working to heal your body and mind. Exercise helps with this process. Physical activity is known to improve both physical and mental health and functioning. It helps with things like stress levels, focus, sleep, and energy. Exercise can also aid in organ function, digestion, and bone and muscle strength. You can experience all of the benefits just described, and more, just by prioritizing physical activity.

Using substances such as opioids, benzos, and drinking alcohol in excess can really affect your overall health. It can also affect your brain functioning by interrupting typical thought patterns and processing ability. Because exercise promotes better focus and more energy, you are more likely to benefit from therapy and other activities during treatment if you are physically active.

Exercise can also boost confidence. Recovering from addiction can leave you with lots of different emotions. Having the confidence to go back to real life after treatment is critical. Feeling your best both mentally and physically can help you tackle challenges that may come during recovery.

Consider taking that yoga class, or joining the gym down the street. Play some tennis or go golfing with a friend. Or, maybe start with taking a walk a couple of times a week during your lunch break. You are bound to see and feel a difference both mentally and physically.

Find Activities You Enjoy

The great news is that you do not have to be a world-class athlete to incorporate and benefit from a little exercise. You can alter and adapt it to your lifestyle and your interests. Exercise should not feel like a chore. The key is finding activities that you actually enjoy. Maybe you hate going to the gym but really love being outside. Take a few laps around your neighborhood during your lunch break, or schedule in some time over the weekend to do some hiking. Maybe swimming is more your thing. Many gyms have swimming pools, and many communities offer public pools you can use to swim for exercise.

Try thinking about exercise in simple terms. How can you move my body today? Think about your schedule and what you have to accomplish, and consider where you might be able to squeeze in some extra steps or a quick bike ride. Even if it is just for a few minutes each day or a couple of times a week, you will feel much better physically and mentally as a result.

Exercise and physical activity are essential for everyone. Some may really enjoy exercise and consider it to be a consistent part of their everyday routine. Others may really dislike exercise and avoid places like the gym at all costs. Think about the things you enjoy, and consider tailoring your exercise routines to your interests. That is the key to long-term success when it comes to exercise. Physical activity improves the way you feel physically and mentally. It can promote better organ function, metabolic function, focus, sleep, and improve energy levels. Enlightened Solutions takes a holistic approach to help clients heal. We prioritize health and wellness and encourage activities such as yoga, paddleboarding, and more as part of our treatment program. If you or someone you care about could benefit from our holistic treatment approach, don't hesitate to give us a call. Reach out to Enlightened Solutions today at (833) 801-LIVE.

How to Take Recovery One Step at a Time

How to Take Recovery One Step at a Time

You have likely heard a million different phrases that imply that taking things one step at a time is often best. Some of these phrases include:

  • Slow and steady wins the race.
  • Put one foot in front of the other.
  • Rome was not built in a day.

The list goes on and on. When it comes to recovering from addiction, this could not be more true.

When you enter treatment and begin your recovery journey, it is important to focus on your progress. You may want to strive for perfection, but that is just not reality. You are bound to have setbacks and hiccups along the way. Taking treatment and recovery one day at a time helps you focus on your successes and how far you have come.

Staying motivated during treatment and recovery can sometimes be difficult. Focusing on small goals and achievements can motivate and help you stay encouraged. Many facilities, such as Enlightened Solutions, utilize the 12-Step process to encourage you to take your recovery one step at a time. This allows you to focus on making changes to one area and building upon that.

It is important to practice and make a habit of viewing your recovery as a process. While the end goal is long-term sobriety, it takes work each and every day to stay on track. A few tips for maintaining the one step at a time perspective could include:

  • Set small goals
  • Acknowledge each success
  • Learn from mistakes
  • View each day as a new opportunity

Set Small Goals

Anytime you have a large task to tackle, it is a good idea to break it into smaller, more manageable tasks. This can keep you from feeling overwhelmed and discouraged. This also allows you to see and acknowledge progress each step of the way.

Some small goals that you could set during treatment and recovery could include;

  • Making time for meditation each morning
  • Choosing healthy foods throughout the day
  • Trying something new
  • Focusing on your water intake

Setting small goals can help hold you accountable. It gives you little opportunities throughout your day to feel proud and accomplished. Staying motivated and encouraged to push through another day during treatment and recovery can benefit your long-term success.

Acknowledge Each Success

Just as it is important to set small goals for yourself, it is also important to celebrate each little victory. Having a support system around you to help you celebrate can be even more powerful. Sometimes, writing down your goals and being able to actually check them off as you achieve them each day can be very gratifying and empowering.

Acknowledging and giving yourself credit for progress can be especially helpful on tough days. Say you are experiencing cravings or just feeling a little off one day. Despite the way you are feeling, you might make the decision to go on a walk outdoors after lunch. Giving yourself credit for deciding to do something for your mental health by getting outside and moving your body should be acknowledged and praised. Allowing yourself to be proud and feel some sense of accomplishment even on tough days is beneficial.

Learn From Mistakes

During treatment and in recovery, you are bound to make mistakes. This is completely normal. What is most important is how you respond when you make mistakes. It is important to process what led to the mistake and learn from that. For example, maybe you put yourself in an environment or a situation that you knew could be triggering. Perhaps this leads to relapse or resurfacing of trauma. Learn from that experience and avoid those triggers moving forward.

Learning from mistakes can be very powerful. Sometimes, mistakes have to happen in order for you to learn or for information to actually sink in. By taking knowledge and information gathered as a result of missteps during treatment and recovery, you can feel empowered and enlightened moving forward.

Each day provides a new opportunity for growth, learning, and progress. Sometimes, you might just have an off day. This is completely normal. It is important to reassure yourself and find comfort in knowing that tomorrow is a brand new day full of opportunities to redeem yourself and go to bed even healthier, stronger, and better.

At Enlightened Solutions, we encourage you to focus heavily on the progress you make each day. Through each experience, we help you process and appreciate what each specific activity may help you gain or learn. This allows you to focus more on progress over perfection and encourages you to take treatment and recovery one step at a time. This is the perspective that will keep you motivated and encouraged to push forward.

Recovery is a process. There is no quick fix when it comes to healing and recovering from substance abuse. It is critical to take things one step at a time during treatment and throughout recovery. You will have good days and you will have bad days. Find encouragement from the good days and learn from the bad days. Recognize that each day brings promise and opportunity. At Enlightened Solutions, we encourage our clients to focus on progress over perfection. Perfection is not reality, but progress is something we strive for. We help clients recognize their progress and find hope and encouragement in what they do and learn each day. If you or someone you care about is struggling with drug or alcohol addiction, we would love to help. To begin the journey to recovery, call Enlightened Solutions today at (833) 801-LIVE.

Why Is Individualized Care For Addiction Important?

Why Is Individualized Care for Addiction Important?

No two people are exactly alike. You are unique and perceive and experience things differently than everyone else. When it comes to addiction, the same is true. How you respond, experience, and cope with substance abuse is specific to you. The way you process it and relate to your addiction can depend on personality, past trauma, any co-occurring disorders, and many other factors.

While any form of treatment is better than none at all, you will benefit far more from therapy and strategies that are assigned to address every angle. It is important to seek and select a treatment facility that is going to focus on you as an individual and will take the time to discover anything and everything that could have led to and reinforced your addiction. There are many advantages to having a treatment plan designed to address your specific needs.

What Is Individualized Care?

Individualized care refers to focusing on the person or client as an individual and avoiding using generalized strategies or plans for treatment. This is important in all forms of clinical care, as everyone has different needs, strengths, and goals. When it comes to addiction, substances used will vary, childhood experiences and environments will vary, other presenting diagnoses with vary, and lifestyles will vary.

It is so important to focus on a client's specific situation to ensure treatment methods and strategies are going to be effective long-term. You need to be able to carry skills and knowledge with you after completing treatment and entering back into your life in recovery. Enlightened Solutions is careful to consider everyone’s specific situation upon admission. Our treatment team members meet daily to consistently ensure the best ongoing care for each client. We adapt your treatment plan as you go through the process and grow in your recovery.

Addressing Trauma

We know that trauma can have a significant impact on addiction and can even be the cause of substance abuse for many. It can be common to begin using opioids, benzos, alcohol, or other substances to try to cope with the side effects or memories of trauma. Additionally, substance abuse can increase the risk of experiencing trauma as you are more likely to be exposed to risky situations.

At Enlightened Solutions, all of our therapists are trauma-informed and approach treatment with the knowledge of how trauma can impact addiction and recovery. During your initial assessment, a full evaluation will be conducted to determine whether there is any presenting or underlying trauma that you may have experienced that could be impacting your behavior or thought patterns. It is important to address these issues to ensure you are able to remain sober and stay on track throughout recovery. We provide you with the tools to cope with and process your trauma in a way that supports your recovery. Learn more about our trauma track here.

Addressing Co-occurring Disorders

Another important purpose of a thorough assessment at intake is to identify any co-occurring disorders that may exist. This is important because having anxiety, depression, or any other mental health diagnosis can impact how you respond to treatment and can affect things like mood, motivation, sleep, and more. It is critical to understand how your diagnosis may affect you as you begin to adjust to life without drugs or alcohol.

Co-occurring disorders can be extremely common among those with addiction. Many will choose to self-medicate using drugs or alcohol and attempt to cope with symptoms of depression, anxiety, or mood disorders. Learn more about the relationships between substance abuse and mental illness here. Enlightened Solutions can provide you with the care and support needed to address your mental health while treating your substance use disorder (SUD).

A few of the common disorders that can often co-occur with SUD include:

  • Anxiety
  • Bipolar disorder
  • PTSD
  • Personality/mood disorders
  • Schizophrenia
  • Eating disorders
  • ADHD

When you decide to seek help and pursue treatment for drug or alcohol addiction, you want to be sure that you are selecting a facility that is going to take the time to really get to know you and understand your needs. Enlightened Solutions makes it a point to focus on every client as an individual to ensure we address the specific behaviors that lead to your addiction and help you learn to avoid them. We utilize various therapy techniques to treat the whole person and create lasting changes to support you and your lifelong recovery. Recovering from addiction is not easy but is very possible with the right support and strategies.

Individualized care for substance abuse is essential to success in treatment and throughout recovery. It is important to learn coping mechanisms and strategies that are applicable to your life and specific situation. It is also important to be aware of and address any trauma or co-occurring disorders that may be present, as these can affect your experience and responses to treatment. Enlightened Solutions specializes in individualized, holistic treatment for addiction. We aim to develop treatment plans for each client that address their needs as an individual. Our clinical team meets daily to assess the progress of each client and ensure treatment plans are appropriate and will continue to be effective. If you or someone you love is struggling with drug or alcohol addiction, we would love to help. To receive the best, individualized care for your addiction, or to learn more about your treatment options, give Enlightened Solutions a call today at (833) 801-LIVE.

How to Cope With the Fear of Detox

How to Cope With the Fear of Detox

Detox is usually the first step in any treatment and recovery program and can often serve as a deterrent for many. Most programs require that you go through the detox process in order to participate in rehabilitation programming. Detox is important because it allows your body to reset and reap all of the benefits the treatment can provide.

Some hesitancy or concern regarding the detox process is understandable. It can be a difficult process for many. Detox often symbolizes the first step to changing their life. They know that once they walk through those doors, they will not be able to access the substances they have become so dependent on. While this is a good thing, it can be intimidating.

What Is Detox?

Detox is the process of cleansing your body of all toxins, or in this case, substances, to allow for healing. This process can vary in duration depending on the substances used, how frequently, and for how long.

Detox addresses withdrawal symptoms and can help you cope and remain as comfortable as possible as your body learns to function without substances. Withdrawal symptoms can be pretty significant depending on the type of substance, frequency, and duration. In fact, experiencing withdrawal can often lead people to continue using to ease the symptoms.

While going through detox, you’ll be monitored closely to ensure you are safe and responding well. Symptoms will be managed safely and in a way that supports your path to sobriety. In many cases, pharmacological treatments are used to help cope with severe symptoms and avoid shock.

Why Detox Is Important

In order for you to benefit from all treatment has to offer, you must begin with a clean slate. Getting your body back to baseline, if you will, allows you to re-focus your mental and physical energy and prioritize recovery.

It would be very difficult to focus on participating in therapy, health and wellness groups, and other important activities during the treatment process if you are struggling with withdrawal symptoms. It’s important to address these needs before beginning treatment so that you are most likely to benefit from the program.

Fears of Detox

Being afraid of the detox process is common. If you have experienced withdrawal symptoms before, you will likely want to avoid these at all costs. As mentioned, symptoms can be so severe that you might prefer to continue using to cope with the pain that you experience during withdrawal.

It is important to consider the long-term goal, however. The sooner you go through detox and begin treatment, the sooner you can begin healing. The benefit to going through a safe detoxification process over trying to detox at home would be the level of care and support you can receive. Choosing a facility that offers a calming and soothing healing environment along with 24/7 observation and care can help you get through it.

Choosing the Best Facility

Because detox can often be a deterrent for many when it comes to seeking help, it is important to consider the type of treatment facility and environment that might work best for you. For example, choosing a treatment facility that takes a holistic approach to healing and provides a calming and supportive detox environment can make the process and transition into treatment a little more comfortable.

Just as person-centered and individualized treatment is important, so is individualized detox. Some may have more than one addiction that needs to be addressed during the detox phase. Selecting a facility that prioritizes tailored detox and treatment programs is your best bet.

After Detox

Even following detox you may continue to experience some unpleasant symptoms such as anxiety, symptoms of depression, trouble sleeping, etc. However, it’s important to remember that the opportunities following detox are endless. This is where the real healing begins, and your new lifestyle can begin to develop.

Many begin treatment immediately following detox to ensure there is no time for potential relapse or distraction. This is the model used by most facilities. Depending on your treatment plan established at intake, you may be transitioned to residential living, or you may be on track to begin outpatient therapy. At Enlightened Solutions Detox, counselors will review your individualized program steps and details with you at the appropriate time.

After detox, you will have a clearer mind and cleansed body, and you can begin to consider what might be next for your life. You will start feeling better both physically and mentally and can take full advantage of what treatment has to offer. Overcoming your fears of detox allows you to move forward and begin your recovery journey.

Detox is the first step toward treatment and is a very important process. Many fear detox and allow this to serve as a barrier to seeking treatment. Don't let the fear of detox keep you from getting the help you need. At Enlightened Solutions, we provide a safe and supportive environment for the detox process and aim to make you feel as comfortable as possible. Following detox, you will have the opportunity to meet with counselors to review program steps and create a treatment plan. Let us help you recover from your addiction and begin healing physically, mentally, and spiritually. If you or someone you care about is struggling with drug or alcohol addiction, we can help. Detox can be scary, but we will help and support you every step of the way. Give Enlightened Solutions a call today at (833) 801-LIVE.

Can Anyone Develop Addiction?

Can Anyone Develop Addiction?

Substance use disorders (SUDs) do not discriminate. Anyone can develop an addiction to alcohol and other substances or behaviors. Addiction is a chronic disease that can affect anyone, regardless of age, ethnicity, gender, or social status. Struggling with addiction does not make you any less of a person or insinuate a lack of judgment or willpower. Multiple factors play a role in one's susceptibility to developing an addiction. The important thing to remember is that recovery is possible. At Enlightened Solutions, we believe in your ability to recover.

5 Factors in the Development of Addiction

While there are multiple factors relative to the development of addiction, scientists and practitioners have explained that the following five factors are very important in one's susceptibility to developing an addiction to alcohol or other substances or behaviors.

#1. Biology

Our biology plays a powerful role in everything we do and who we are. Our genetics put us at risk for diabetes and cancer; doesn't it make sense that our genetics also put us at a higher risk for developing addiction? Biology is why we react in certain ways to our environment, and our biology puts us at greater risk for developing certain disorders. Researchers are still trying to understand how genetics plays a role in the development of certain diseases, but it is clear from current studies that genetics play a role in whether or not we are likely to develop an addiction to alcohol or other substances or behaviors.

#2. Environment

Our environment shapes us, from what we decide to eat to how we organize our days. Depending on our environment and with whom we surround ourselves, we can be at greater risk of developing an addiction. When we surround ourselves with healthier people, we tend to engage in healthier activities. When we surround ourselves with negative influences, we are more likely to succumb to peer pressure and engage in less healthy activities.

A key component of this aspect of the development of addiction is also tied to our genetics. Epigenetics relates to how our biology is impacted by our surroundings. Our biology puts us at specific risk of the development of certain diseases. Our environment also impacts whether or not certain genetic sequences are “turned on," putting us more at risk.

#3. Development

Risk-taking behaviors occur primarily in our youth. The younger we are when we start using substances, the more likely we are to continue engaging in dangerous behaviors. As teens and young adults, the brain is not fully developed, and making decisions about what is best for us is difficult. It is not uncommon, and unfortunately, the younger a person is when introduced to substance use, the more likely they are to develop an addiction.

#4. Trauma

Another critical component to the development of an addiction is the experience of trauma. At Enlightened Solutions, we recognize how trauma can play a critical role in your struggles, which is why we offer individual therapy as a part of your treatment program. Trauma changes a person's ability to see themselves clearly and impacts nearly all aspects of an individual's life. Trauma can enact certain genetic markers, making one more prone to developing addictive behaviors and playing a role in the development of addiction as a result of epigenetics.

#5. Co-Occurring Diagnoses

At Enlightened Solutions, we recognize how your addiction to alcohol or other substances or behaviors did not occur in a vacuum. We also acknowledge that other diagnoses may have played a role in your struggles with various behaviors. A co-occurring diagnosis, such as anxiety, bipolar, depression, or PTSD, can play a role in the development of any addiction. Learning how to cope with triggers and symptoms is difficult, and many people have used alcohol and other substances or behaviors to cope with unpleasant symptoms. In truth, people want to feel “normal,” and the use of substances has been a coping strategy, which is how some people develop an addiction in relation to a co-occurring diagnosis.

You Are Not Your Diagnosis

A critical thing to remember as you begin your battle against addiction to alcohol or other substances or behaviors is that you are not your diagnosis, and your struggles do not define you. Instead, remember that you are a unique individual with a special purpose on this planet. At Enlightened Solutions, we see you as full of possibility. A part of your treatment will be to get you to see the many possibilities and strengths you have and can bring to the world. You are an amazing person. Shouldn't your best life start now?

Addiction is an equal opportunity disease and doesn't discriminate between race, gender, occupation, or social standing. You are not alone in your struggle with alcohol or other substances or behaviors. Remember that help is available. At Enlightened Solutions, we recognize your intrinsic value and want to see you succeed in recovery, which is why we offer honest solutions to your struggles. If you or a loved one are struggling with substance use disorder, we are here to help. We believe in your ability to recover and offer treatment for every step of your recovery process, whether it be detox or if you need assistance on an outpatient basis. We are here to help you recover from addiction. Contact Enlightened Solutions at (833) 801-LIVE and learn how we can help you overcome your struggles with drugs or alcohol and embrace the life and recovery you want and deserve. We are here to help you. 

How Can I Find My Path of Enlightenment?

How Can I Find My Path of Enlightenment?

According to Thich Nhat Hanh, “Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.”

Part of the process of recovery is recognizing you are alive and permitting yourself to live as you were meant to live. You must believe that your enlightenment and best life are waiting.

Recovery happens in small steps, and it's important for a treatment facility to accept you where you are, treat you as an individual, and provide comprehensive care for all aspects of a person's recovery.

Person-First Care Can Help You Find Your Way

When you begin seeking your truth and your path to recovery, you need guidance in as many aspects of your life as possible. At Enlightened Solutions, we offer that support. We know you are an individual with a unique experience and struggle. We do not expect you to achieve recovery in the same way as everyone else.

You are a person first. Your diagnosis does not define you. Success and enlightenment come when you see yourself as capable of change and of doing remarkable things. Vic Braden, a professional tennis player and doctor of psychology, said, “The moment of enlightenment is when a person`s dreams of possibilities become images of probabilities.”

You deserve the future you have always wanted, and at Enlightened Solutions, we want you to achieve that best life, which is why we see you as a person who has a diagnosis, not as a diagnosis. Your addiction does not define you. The behaviors may have shaped your past, but they do not have to define your future.

Growth Means Listening to the Stories of Others

Group therapy can impact one’s recovery journey in a positive way. Listening to others share their stories of overcoming life’s difficulties can be empowering. Comparison can be beneficial and negative, but in treatment at Enlightened Solutions, we believe comparison can be fruitful as you realize you are not alone in your struggle and can begin to see the hope of a life in recovery.

Through group therapy, you will begin to see the possibilities for growth. As you listen to others share their stories, you will learn diverse ways of coping and how to communicate your own story with others. You will grow in a community focused on recovery and learn how to live your best-enlightened life.

Enlightenment Requires a Healthy Mind

You have struggled long enough within the miserable confines of addiction. Often in addiction, which is a disease of the mind, we find that there are co-occurring conditions such as depression, anxiety, PTSD, bipolar, and other mental health conditions. While not always the case, many who have addictive behaviors have turned to these behaviors as a means of coping with mental illness or emotions and stressors they do not have the skills to manage.

At Enlightened Solutions, we want to see you have a healthy and thriving mental state. We offer traditional group therapy, as well as individual therapy. We will assess you for mental health problems when you enter our facility. We know you have suffered long enough and want to see you have complete well-being. Most often, complete well-being begins with mental health. A healthy mind helps you develop the skills and resilience to maintain a healthy body.

A Healthy Body Means Healthy Self

When you detox from substances, your body starts to feel better. Going through withdrawal can be a terrifying experience but is necessary to help your body heal from the effects of harmful substances. You have abused your body long enough. Your body deserves exceptional care as you pursue recovery.

Your body is your temple. You are only given one body, and you must take the best care of it as is possible. At Enlightened Solutions, we know true health comes from the earth and the many nutrients it provides. We cannot achieve growth without essential nutrients for our bodies and brains. You also must pursue movement as part of your physical health. When your body is healthy in your gut and in your movement, you are better able to cope with various stressors and pursue recovery with your whole being.

A healthy body means a healthy pursuit of recovery and an improved likelihood of success as you move from treatment back into your home. We know you can achieve total health and enlightenment. We are willing and able to teach you the skills to get there. You deserve your best life.

You deserve your best enlightened life and complete recovery from the disease of addiction. You have struggled long enough with addiction; the time has come to pursue change. You have reached the point where a new path can be blazed into whole-life living. At Enlightened Solutions, we are ready to help. If you or someone you know is struggling with addiction to alcohol and/or other substances or behaviors, we are ready and able to help. Choosing the path to wellness is not easy, but an opportunity for growth into a recovered life comes with that first step, asking for help. Reach out and ask for help today. Call Enlightened Solutions at (833) 801-LIVE and learn how we can help you achieve whole health and enlightenment. Your best life is waiting. Choose recovery today. We are waiting for your call. 

The Importance of Sleep in Recovery from Addiction

The Importance of Sleep in Recovery from Addiction

There have been countless studies conducted on sleep. This can include the benefits of sleep, what happens when you don’t get enough sleep, how sleep can impact daily functioning, and how to set yourself up for a good night of sleep. The reason this topic is so heavily researched and discussed is that sleep, in fact, is of critical importance to you and your health. Many suggest sleep is as important to your survival as food and water.

Quality of sleep impacts everything from your brain functioning to how well your body heals after you pushed yourself a little too hard during your last workout class and pulled a muscle. Many things can affect your quality of sleep. This can include stress, diet, activity level, and more. Addiction, as you can imagine, has a tremendous impact on sleep.

Good Sleep

What is considered a good amount of good quality of sleep anyway? The Centers for Disease Control and Prevention (CDC) suggests that adults between the ages of 18 and 60 years of age get at least seven hours of sleep per night. Just as important as the number of hours spent sleeping is the quality of your sleep. A few indicators that could suggest poor quality of sleep include snoring or struggling to breathe or repeated waking during the night.

Sleep and Mental Health

Sleep has been shown to have a tremendous impact on mental health. The quality and amount of sleep you are getting each night can alter your body's responses to stress and your perspective on things. Lack of sleep can also increase symptoms of anxiety and depression. Learn more about the correlation between inadequate sleep and various mental illnesses here.

Because lack of sleep negatively impacts the way the brain functions and processes things, you are more likely to respond to situations in a less thoughtful or a more impulsive way. What seems like a huge problem or challenge after a sleepless night may feel much more manageable after you’ve gotten some much-needed rest.

Sleep can also directly affect your mood and energy levels. Too little sleep can leave you feeling down and lethargic. Prioritizing sleep is important to maintaining a positive outlook, clear mind, and focus.

Sleep and Brain Function

Your brain requires sleep to function at its best. If you think about it, your brain controls everything you do. It controls the way your body moves, the way your organs function,  the way you think, and the way you feel. Without quality sleep, all of these processes can be disrupted. According to the article, “Differential Effects of Addictive Drugs on Sleep and Sleep Stages” by Harold W. Gordon, Ph.D., “Addictive drugs affect sleep both in individuals currently using drugs and in individuals who have withdrawn from drugs." The article goes on to say that "sleep disturbances are reported by individuals for some drugs long after they have quit taking them and after other withdrawal symptoms have subsided, [which] suggests that addictive drugs and sleep share some of the same neurobiological mechanisms.”

For example, addiction can interfere with your brain’s signals that would typically cue your body to settle down, relax, and prepare for rest. Many substances can create chemical changes in the body that disrupt our natural circadian rhythms.

Sleep and Addiction

Throughout addiction and during heavy substance use, sleep patterns tend to be extreme. In most cases, you are either sleeping most of the time or hardly sleeping at all. It can be common to treat sleep disruptions with more substances resulting in more and prolonged sleep difficulties. Maybe you struggle to stay awake, so you choose substances that will help keep you alert. Alternatively, perhaps you battle insomnia and choose substances that help you relax and quiet your mind. This becomes an endless cycle of trying to treat one problem with another problem. According to the National Institute on Drug Abuse, “The relationship may be complex and bidirectional: Substance use causes sleep problems; but insomnia and insufficient sleep may also be a factor raising the risk of drug use and addiction.”

Sleep and Recovery

Getting good sleep during recovery is very important. There is often a huge transition concerning sleep as you enter treatment. This is common, and sleep quality is often poor during this time. Give yourself a little grace and be patient; your sleep quality could worsen before it improves. After your body has adapted and you have adjusted to the changes of treatment, getting quality sleep is crucial to your progress.

Getting the proper amounts of good sleep can also help prevent relapse. As discussed, inadequate sleep can result in increased mental health symptoms, dampened mood, lack of energy and motivation, and even relapse. It is important to keep yourself well-rested and feeling your best to remain on track with recovery.

Getting enough quality sleep each night is critical to good health. Sleep affects everything from your mood to your ability to focus and function well. Addiction can affect your ability to fall asleep and stay asleep. As you enter treatment, sleep patterns may shift. Getting good sleep is crucial during recovery and essential for making progress and staying on course. Enlightened Solutions takes a whole-person approach to treatment, meaning we address all aspects of health. Sleep quality is an area of focus during treatment, as we understand that getting good rest is often a struggle for many coming into our program. Enlightened Solutions introduces and encourages various holistic strategies for improving sleep quality and creating a safe and comfortable environment for sleep. If you or someone you care about is battling drug or alcohol addiction, call Enlightened Solutions today at (833) 801-LIVE.

Why Are Emotions Important in Addiction Recovery?

Why Are Emotions Important in Addiction Recovery?

Dr. Gary Oliver, author of Mad About Us: Moving From Anger to Intimacy With Your Spouse, has said, “If you bury an emotion, you bury it alive.” This is incredibly true for those in recovery from substance use disorder (SUD) and for any person trying to live their best life. We must all permit ourselves to feel. Allowing ourselves to feel the wide spectrum of human emotions will allow us to achieve success and well-being in our mental, physical, and spiritual lives.

We often get asked, “How are you feeling?” and we usually answer with the standard, “fine,” “good,” and ever so popular, “not bad.” These responses may be true in some circumstances; however, they are often rote responses. These responses deny ourselves and the person asking the question the opportunity to connect. Connecting with others is important; however, of greater importance is our ability to connect with ourselves.

What Is Emotional Intelligence?

Emotional intelligence is the ability to monitor and reflect on one's personal emotions and the emotions of others, identify and label them properly, and use the emotional information to appropriately guide thinking and behavior. It is a set of skills that are involved in communication and relating to others.

Recognizing and managing our emotions allows us to persevere in difficult circumstances. As we pursue recovery, we must face our emotions and develop a method of coping with uncomfortable feelings. Recovery may be one of the most challenging times in our lives. We must face the actions of our past, our emotions, and the feelings of others as we begin to recognize the effects of our past actions.

Being able to cope with our own regrets and the feelings and regrets of others regarding our behaviors helps us develop resilience. Resilience will enable us to avoid relapse.

How Does Resilience Help Us Avoid Relapse?

Resilience is one’s ability to withstand pressures and recover despite adverse circumstances. Resilience can be one of the most crucial factors in preventing and avoiding relapse for individuals with a SUD. The development of resilience is critical to avoiding relapse as it enables us to cope with triggers and our emotions relative to the difficult aspects of recovery.

At Enlightened Solutions, through our various treatment modalities, we help our clients develop resilience. Through treatment and focusing on whole-person health, we can develop emotional intelligence and further develop our resilience.

Emotional Intelligence Improves Physical Health

Having the ability to moderate our emotional responses can improve our ability to maintain good health. According to the article “Emotional Intelligence and Physical Health,” published in the journal Assessing Emotional Intelligence, the leading causes of death today are “chronic stress and unhealthy lifestyles,” which can be linked to a lack of ability to cope with one’s emotions.

As we improve our ability to cope with emotions, our heart health improves, our diet improves, and our willingness to care for our bodies improves. Our ability to recognize our emotions as reactions to the world and stressors can improve health outcomes by making us more capable of managing unhealthy emotional responses. Overeating, undereating, and essentially avoiding life have made us unhealthy and resulted in the abuse of our bodies.

How Can We Change Our Responses?

We can care for ourselves in such a way as to avoid the unhealthy ramifications of physical illness. First, we must face our emotions. When asked how we are feeling, we need to pause and really assess.

As a society, we have shifted from facing our feelings to doing what feels good in the moment. When we face our feelings, we can grow and allow ourselves to feel better and have a better life long-term.

Changing our response to life by facing our feelings will create resilience. Resilience is the key to our success in recovery from SUD. Our difficulty with facing emotions is often what prompted our disease. We are capable of recovery, but first, we must face our feelings.

Face Your Feelings and Find Recovery

Recovery takes time and effort. A challenging aspect of recovery is coming to grips with our emotions. Overcoming knee-jerk responses is what will enable us to succeed in recovery. Recovery is brutal when we hide from our feelings. So, we must face our emotions and develop coping skills. At Enlightened Solutions, we help our clients learn how to cope with their feelings and develop the needed lifelong skills to ensure resilience in recovery.

Life does not have to be lived hiding from emotions that make us feel uncomfortable. Discomfort promotes growth. As we face our emotions, our physical health will improve, as well as our overall well-being.

Facing one's emotions is quite possibly the most difficult aspect of recovery from addiction. However, when a person is capable of facing their emotions, growth happens and the risk for relapse is reduced. At Enlightened Solutions, we recognize how difficult facing one's emotions can be, which is why we focus on holistic healing. We want you to recover in your mind, body, and spirit. If you or someone you know is struggling with addiction to alcohol and/or other substances or behaviors, we can help. We recognize the power addiction can have over one's life and offer solutions through detoxification, residential, outpatient care, and sober living. We recognize you and your ability to overcome substance use disorder. You are not alone. Reach out to us at (833) 801-LIVE and learn how we can help. You deserve recovery and the life you always wanted.