Healthy Living

Why You Should Start A Meditation Practice This Spring

April 12, 2018

Spring cleaning is a major part of the spring season and cleaning out stress from your mind and body should be a part…

5 Ways To Open The Heart Chakra

April 11, 2018

Opening our chakras and making sure our energy flows effortlessly through them is not a one time spiritual surgery. O…

Should We Be Told To Love Our Bodies?

April 5, 2018

We receive thousands of messages a day which instill ideologies about our body image. These messages tell us how we s…

Clean Eating Is Healthy Unless It Becomes A Problem

April 2, 2018

Clean eating is all the rage in the health and wellness world. Organic lovers and those lucky enough to be educated o…

Anxiety Lives In The Body As Well As The Mind

March 30, 2018

Anxiety can cause muscle tension, which can wear down on the body overtime. There is a reason we seek out therapeutic…

Anger Management Is Hidden In These Everyday Activities: Part Two

March 29, 2018

Recovery is a holistic process, meaning that we have to tend to our minds, our bodies, and our spirits in order to st…

Anger Management Is Hidden In These Everyday Activities: Part One

March 28, 2018

Anger is as much a natural response as it is a choice. Through treatment and recovery, we learn that our emotions are…

Grounding Techniques For Spring

March 22, 2018

Grounding is a practice for connecting to the earth. The earth is beneath us all the time. Yet, when we are bustling …

How To Handle Trauma On TV

March 21, 2018

On Valentine’s Day, February 2018, tragedy struck our nation once again. Marjory Stoneman Douglas High School in a to…

Everybody’s Got Something

March 19, 2018

We use a term in treatment and recovery called “underlying issues”. Addiction is never just about addiction. There ar…

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