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Mental Health

Taking Yoga From Treatment To Life

March 1, 2017
Yoga is a scientifically proven treatment method for addiction and mental health recovery. Physical, spiritual, and p…

The 4 Common Types Of Depression

February 28, 2017
Depression is a globally experienced mental health disorder on every level. Coping with depression which goes undiagn…

5 Tips For Setting Goals

February 25, 2017
For those in recovery sometimes “what are your goals” only has one answer: staying sober. Living life sober gives you…

Do We Need Our Compulsive Behaviors?

February 24, 2017
In any 12 month period, reports the National Institute Of Mental Health, 18%of adults in the united States will exper…

Not Sleeping? These Could Be The Reasons Why

February 23, 2017
Sleep is a time where the body can relax and heal in between active days of growth. If you’re not sleeping, look to s…

Relapse Red Flags

February 21, 2017
Telling The Truth…Later There’s a difference between keeping secrets and lying. People who are on the verge of …

5 Reasons To Stay Out Of A Relationship In Early Recovery

February 18, 2017
Emotions run high in early recovery and many people seek comfort through a relationship. Here are our top five reason…

Why Talk Therapy?

February 17, 2017
Millions of reasons exist for why talk therapy works. If talk therapy wasn’t ass effective as it is, it wouldn’t be a…

Coping With The Idea Of Death In Recovery

February 16, 2017
Death is a human experience. The unfortunate condition of our life on earth is that eventually we will die. Until sci…

The Power Of Music Therapy

February 15, 2017
Music is a series of sounds put together in a composed way. Sound is energy and vibration. We hear sound and we emit …

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