The Holidays Might Not Be Perfect And That’s Okay
Everything is picture perfect during the winter. Snow on the tree tops, decorations perfectly in place, the winter’s …
The Scientific Benefit Of Prayer And Meditation
“The spiritual life is not a theory,” the authors of The Big Book of Alcoholics Anonymous boldly state. When Alcoholi…
Things Contributing To Negative Self-Thinking
Negative self-thinking is exactly as it sounds: the negative thoughts one thinks about themselves. Do you have negati…
Supporting A Loved One Who Has Experienced Sexual Assault
According to RAINN, the Rape, Abuse & Incest National Network, an American is sexually assaulted every 109 second…
Owning Your Choices In Recovery
In his book The Light in the Heart, author Roy T. Bennett talks a lot about choices. The human mind makes about 35,00…
Self Care Checklist
Self care is important to recovery. You’re learning how to manage new stressors and new triggers in life as well as t…
Does Marijuana Help Mental Health?
Marijuana is legalizing and medicalizing around the country. 2016 alone has seen the legislative approval of recreati…
Are You Having Nightmares? These Could Be The Reasons Why
Dreams are the brain’s way of making sense of the day. Our brains are like supercomputers, computing, analyzing, and …
The Three Aromatherapy Oils Everyone Should Use In Recovery
Aromatherapy is the use of essential oils, flowers, herbs, plants, and scents, to treat holistic health issues. Oils …
7 Art Therapy Ideas For The Winter Holidays
Holidays are known for beautiful decorations, fun crafts, and delicious meals. Incorporate your recovery into holiday…
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