Alternative Therapy

Suggestions for Beginning a Spiritual Practice

September 18, 2018

The idea of beginning a spiritual practice can be intimidating for many people, especially those who don’t consider t…

The Importance of Spiritual Practice

September 17, 2018

When we address addictions and mental health issues, we often tend to focus solely on our minds, namely the chemical …

Self-Hypnosis for Healing

July 26, 2018

Self-hypnosis is a powerful tool to reprogram the subconscious mind, which stores our fears and emotions. With self-h…

Becoming Conscious of Our Deepest Fears and Pain

July 23, 2018

One of the challenges many of us face is that we often don’t know why we are struggling with the mental and emotional…

The Importance of Holistic Healing

July 17, 2018

Sometimes when we’re dealing with mental health issues and addictions, we tend to focus on treating symptoms rather t…

Self-Care for Healing and Recovery: Spiritual Practice and Journaling

July 13, 2018

Many of us sacrifice self-care, and for various reasons. We might feel the demands of our families and jobs leave no …

Meditation for Obsessing and OCD

July 11, 2018

One thing many of us with mental health problems and addictions have in common is our tendency to obsess. We obsess a…

Writing the Angry Email – One Way to Process Anger

July 10, 2018

Anger is a part of life. How we deal with it can make all the difference for our mental and emotional health. Our res…

Writing to Express Our Emotions

June 29, 2018

A major contributor to mental health problems and addictions can be our cycles of suppressing our emotions and trying…

Nature as Part of Spiritual Practice

June 19, 2018

Our daily lives are often so consumed with the hustle and bustle of our busy routines that we forget a powerful heali…

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