Alternative Therapy

Meditation to Manage Our Emotions

June 15, 2018

Many of us with mental health problems and addictions can find it very difficult to manage and navigate our painful e…

A Heart Healing Visualization Meditation

June 13, 2018

When we are struggling with mental health issues, emotional challenges and addictions, our minds have a way of compou…

Bring Springtime Into Your Aromatherapy

April 25, 2018

April showers bring May flowers, which means it is time to start bringing more flowers into your life. Aromatherapy i…

Dance Therapy? Yes You Can

April 19, 2018

“I don’t dance, don’t ask me, I won’t dance, don’t ask me, I won’t dance, Madame, with you.” These words sung by Fran…

Why You Should Start A Meditation Practice This Spring

April 12, 2018

Spring cleaning is a major part of the spring season and cleaning out stress from your mind and body should be a part…

5 Ways To Open The Heart Chakra

April 11, 2018

Opening our chakras and making sure our energy flows effortlessly through them is not a one time spiritual surgery. O…

A Lack Of Natural Light Could Be Contributing To Depression

April 5, 2018

“O, Sunlight!” writes author Roman Payne, “The most precious gold to be found on Earth.” Sunlight is a necessity to t…

Natural Ways To Treat Depression And Anxiety At Home

April 3, 2018

Part of the reason we choose to go to treatment is because we are no longer capable of taking care of ourselves on a …

Ways You Can Do Music Therapy At Home: Part One

March 15, 2018

Music therapy is as simple as listening to music and getting lost in the sounds. Professional music therapists are tr…

Aromatherapy: What You Need To Know Before You Start Your Own Practice

March 14, 2018

Aromatherapy is all the craze in 2018 for a good reason. Essential oils have healing properties powerful enough to ad…

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