Anxiety vs Nervousness: Differences and Treatment
In our daily lives, terms like anxiety, stress, and nervousness often get interchanged. However, understanding the distinction between these terms can be pivotal for personal well-being and appropriate treatment. The debate of anxiety vs nervousness isn’t just a matter of semantics. It’s about comprehending different emotional experiences and their impact on our health.
Anxiety vs Nervousness
We’ve all felt that flutter in our stomachs before a significant event or the rapid heartbeat during moments of tension. Often, terms like ‘anxiety’ and ‘nervousness’ are used interchangeably to describe these feelings. However, while they share some overlapping symptoms, they stem from different origins and can have distinct impacts on our well-being.
As we delve deeper into the subject of anxiety vs nervousness, it becomes crucial to distinguish between these two emotions to ensure accurate understanding and appropriate responses. Therefore, by differentiating between them, we can better address our mental health and the challenges that come with it.
Nervousness: A Fleeting Feeling
Nervousness is a natural, temporary reaction to a particular situation or challenge. Whether it’s speaking in public, attending an interview, or meeting someone new. These instances might invoke feelings of unease or apprehension.
Nervousness is a common emotional state characterized by feelings of apprehension, unease, and worry. Often, it is triggered by anticipation of a future event or situation. In addition, it can manifest both mentally and physically.
- Mentally: An individual might experience restlessness, racing thoughts, or unease.
- Physically: Possible symptoms include a rapid heartbeat, sweating, trembling, dry mouth, or stomach discomfort.
Typically, nervousness is a temporary reaction to a specific trigger, such as an upcoming presentation, a job interview, or any situation that is unfamiliar or outside of one’s comfort zone. The nervous sensation fades as soon as the triggering event concludes.
While it’s a natural human response to certain situations, excessive or chronic nervousness can be a sign of a more serious anxiety disorder. However, occasional nervousness is a normal part of life and does not necessarily indicate a larger mental health issue.
The Role of Stress
To better understand anxiety vs nervousness, we must also understand the role of stress. Stress is a natural physical and mental reaction to life experiences. It can be defined as the body’s response to any change that requires an adjustment or response.
Naturally, everyone experiences stress from time to time. It can come from any event or thought that makes someone feel frustrated, angry, nervous, or even anxious.
Stress can be broken down into two main types:
- Acute stress: This is short-term stress that goes away quickly. It can be felt when someone slams on the brakes, has a fight with a friend, or ski down a steep slope. It helps people manage dangerous situations. It also occurs when doing something exciting that gets the heart pumping.
- Chronic stress: This is stress that lasts for a longer period. For example, money problems, an unhappy marriage, or trouble at work. Any stress that goes on for weeks or months is chronic stress. Moreover, it can become harmful when people use unhealthy coping strategies like substance abuse to deal with their stress.
Stress causes physiological responses in our bodies. When we perceive a threat or challenge, the body responds by releasing stress hormones. Primarily, cortisol and adrenaline. These hormones prepare the body to either “fight or flight”.
As a result, this leads to various physical reactions, such as a faster heartbeat, heightened senses, quickened breath, and tensing of muscles. Once the threat or challenge passes, these reactions usually fade.
However, if these stress responses are constantly triggered, they can wear down the body and lead to more serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental health disorders like depression or anxiety.
Anxiety: More Than Just Temporary Worries
Anxiety vs nervousness: Unlike nervousness, anxiety isn’t always linked to a specific event or situation. Whereas, it’s a more chronic emotion, often without an identifiable trigger. It’s not uncommon for anxiety to last for days or longer. Consequently, making it challenging for individuals to carry out daily tasks.
Anxiety vs stress: While both are responses to challenges or threats, stress is generally linked to a specific external factor, such as a looming deadline. So, once the stressor disappears, the stress tends to fade. Anxiety, on the other hand, might persist even in the absence of a clear reason.
Types of Anxiety Disorders
- Generalized Anxiety Disorder (GAD): This condition is characterized by persistent, exaggerated worry about everyday life events.
- Panic Disorder: Involves repeated episodes of sudden feelings of intense fear or terror.
- Phobia: Extreme fear about a specific thing or situation (e.g., spiders, heights).
- Social Anxiety Disorder: A debilitating fear of being observed or judged in social settings.
- Obsessive-Compulsive Disorder (OCD): Recurrent unwanted thoughts and/or repetitive behaviors.
- Post-Traumatic Stress Disorder (PTSD): Initiated by witnessing or experiencing a traumatic event.
It’s imperative to note that anxiety disorders heighten the risk of developing a substance use disorder (SUD). Individuals might resort to drugs or alcohol as a means to cope. Therefore, this leads to a dual diagnosis—where a person suffers from both a mental health disorder and SUD.
The Debilitating Impact of Anxiety Disorders
Untreated anxiety can permeate every facet of an individual’s life. From strained relationships to underperformance at work or school, its effects can be pervasive. Physical symptoms, such as headaches, muscle tension, and sleep disturbances, might accompany the emotional and cognitive symptoms.
Treatment for Anxiety Disorders
Recognizing and treating an anxiety disorder is vital. Therapies like Cognitive Behavioral Therapy (CBT) can be instrumental in managing symptoms. Medications, combined with therapy, can be highly effective depending on the severity of the disorder.
In cases where SUD coexists with an anxiety disorder, dual diagnosis treatment becomes essential. This approach addresses both issues simultaneously, enhancing the chances of recovery.
Anxiety vs Nervousness: When to Seek Help
While nervousness is a universal and short-lived experience, anxiety, particularly in its chronic forms, can be debilitating and demands attention. Recognizing the distinction between anxiety vs nervousness is the first step in seeking the necessary help and reclaiming a balanced life.
If you or someone you know is struggling with anxiety, reach out to our mental health professionals at Enlightened Solutions.
